🧪 Nutrition Facts
- Calories 81.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.8 mg
- Potassium 46.2 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Performance Sports Drink, Fruit Punch contains 81.7 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (100% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Citric Acid, Natural Flavors, Vegetable Juice Concentrate (color), Salt (electrolyte), Sodium Citrate (electrolyte), Potassium Citrate (electrolyte), Arabic Gum, Ester Gum.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Performance Sports Drink, Fruit Punch. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Performance Sports Drink, Fruit Punch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Performance Sports Drink, Fruit Punch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 81.7 kcal | 4.1% |
| Sodium | 159.8 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Potassium | 46.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Performance Sports Drink, Fruit Punch accounts for 4.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 81.7 calories in Performance Sports Drink, Fruit Punch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.2 min |
| Walking: 17 minutes per mile | 14.1 min |
| Cycling (Low Intensity) | 8.9 min |
| HIIT | 7.6 min |
| Zumba | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Performance Sports Drink, Fruit Punch
Is Performance Sports Drink, Fruit Punch good for weight loss?
This drink isn't ideal for weight loss since it contains 21g of sugar with no protein or fiber to provide satiety. The calories are modest, but the pure carbohydrates offer no lasting fullness, making it easy to consume extra calories elsewhere.
How might Performance Sports Drink, Fruit Punch affect blood sugar?
This drink will cause a rapid spike in blood sugar since it's essentially sugar water with no fiber, fat, or protein to slow absorption. It's designed for quick energy during exercise, but outside that context it can lead to blood sugar swings and energy crashes.
What diets does Performance Sports Drink, Fruit Punch suit?
It works well for high-intensity athletes during or immediately after exercise when rapid carbohydrate replenishment is the goal. It's less suitable for low-carb, keto, or diabetic-friendly diets, and doesn't fit general wellness or weight management eating patterns.
What should I watch out for with Performance Sports Drink, Fruit Punch?
The main concern is the 21g of sugar per bottle—that's roughly 5 teaspoons and represents a significant portion of daily sugar intake for many people. If you're drinking this regularly, it can quickly add up to excess sugar consumption.
What's a sensible portion size for Performance Sports Drink, Fruit Punch?
One bottle (355ml) is a single serving, which makes sense for its intended use as a sports drink during workouts. Outside of exercise, consider this a full serving rather than something to drink casually throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
