Calories in Savory Crust, Chunky Chicken Faijta

📏 Serving Size: 1 Serving (255.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 578.9
  • Total Fat 27.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 20.4 mg
  • Sodium 1119.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 3.1 g
  • Sugars 3.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 749.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 15.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.5 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 10.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 578.9 calories per serving (1 Serving (255.0g)), Savory Crust, Chunky Chicken Faijta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (46% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1119.5mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil], Salt, Dough Conditioner [water, Monoglycerides, 2% or Less of Propioinc Acid and Phosphoric Acid, Wheat Flour, Datem, Diglycerides, Dextrose, Soy Flour, Soy Lecithin, Ascorbic Acid, Enzymes (wheat), Sodium Stearoyl Lactylate], Yeast, Natural Garlic Flavor), Filling (water, Cooked Chicken Breast Meat [cooked White Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphates, Isolated Soy Protein], Restricted Melt Low Moisture Part Skim Mozzarella Cheese [(cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Natamycin], Onions, Green and Red Bell Peppers, Tomato Paste, Modified Food Starch, Seasoning [spices, Salt, Onion, Garlic, Chili Pepper, Paprika, Sunflower Oil, Natural Smoke Flavor], Sugar).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Natamycin

Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Savory Crust, Chunky Chicken Faijta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories578.9 kcal28.9%
Total Fat27.0 g35%
Saturated Fat9.0 g45%
Cholesterol20.4 mg7%
Sodium1119.5 mg49% ⚠️
Total Carbohydrate68.0 g25%
Dietary Fiber3.1 g11%
Total Sugars3.0 g6%
Protein19.0 g38% ✅
Vitamin A749.7 IU15%
Vitamin C15.0 mg17%
Calcium150.5 mg12%
Iron10.8 mg60% ✅

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Savory Crust, Chunky Chicken Faijta accounts for 28.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.

Fat 41.1%
Carbs 46%
Fat 41.1% Carbs 46% Protein 12.9%

🏃 Exercise Burn Time

How long would it take to burn off the 578.9 calories in Savory Crust, Chunky Chicken Faijta? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 43.8 min
Walking: 17 minutes per mile 99.9 min
Cycling (Low Intensity) 63.3 min
HIIT 53.6 min
Dancing 88.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Savory Crust, Chunky Chicken Faijta

Is Savory Crust, Chunky Chicken Faijta good for weight loss?

With 579 calories and 27g of fat per serving, this isn't an ideal choice if you're trying to lose weight. The high sodium content (1,119mg) can also lead to water retention, which may mask progress on the scale.

Is Savory Crust, Chunky Chicken Faijta good for muscle building?

The 19g of protein per serving provides a decent contribution to muscle recovery, though you'd want to pair this with strength training and additional protein sources for optimal results.

Is Savory Crust, Chunky Chicken Faijta good post-workout fuel?

This could work as post-workout fuel since it contains both carbs (68g) and protein (19g) to support recovery, though the high fat and sodium content makes it less ideal than a lighter option.

Is Savory Crust, Chunky Chicken Faijta heart-healthy?

The high sodium, saturated fat, and overall fat content make this less heart-friendly. The cholesterol is relatively low at 20mg, but the sodium level is the bigger concern for blood pressure management.

What should I watch out for with Savory Crust, Chunky Chicken Faijta?

Sodium is the main concern here at over 1,100mg per serving—that's nearly half the daily recommended limit in a single meal. The 27g of fat is also substantial, with 9g coming from saturated fat, so this shouldn't be a regular choice if you're watching your fat intake.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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