🧪 Nutrition Facts
- Calories 578.9
- Total Fat 27.0 g
- Saturated Fat 9.0 g
- Cholesterol 20.4 mg
- Sodium 1119.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 68.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 19.0 g
- Vitamin A 749.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 10.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 578.9 calories per serving (1 Serving (255.0g)), Savory Crust, Chunky Chicken Faijta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (46% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1119.5mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (enriched Unbleached Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Shortening [palm Oil], Salt, Dough Conditioner [water, Monoglycerides, 2% or Less of Propioinc Acid and Phosphoric Acid, Wheat Flour, Datem, Diglycerides, Dextrose, Soy Flour, Soy Lecithin, Ascorbic Acid, Enzymes (wheat), Sodium Stearoyl Lactylate], Yeast, Natural Garlic Flavor), Filling (water, Cooked Chicken Breast Meat [cooked White Meat Chicken, Water, Modified Food Starch, Salt, Sodium Phosphates, Isolated Soy Protein], Restricted Melt Low Moisture Part Skim Mozzarella Cheese [(cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Natamycin], Onions, Green and Red Bell Peppers, Tomato Paste, Modified Food Starch, Seasoning [spices, Salt, Onion, Garlic, Chili Pepper, Paprika, Sunflower Oil, Natural Smoke Flavor], Sugar).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Emulsifiers / Stabilisers: Monoglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Savory Crust, Chunky Chicken Faijta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Savory Crust, Chunky Chicken Faijta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 578.9 kcal | 28.9% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 1119.5 mg | 49% ⚠️ |
| Total Carbohydrate | 68.0 g | 25% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 749.7 IU | 15% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.5 mg | 12% |
| Iron | 10.8 mg | 60% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Savory Crust, Chunky Chicken Faijta accounts for 28.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 578.9 calories in Savory Crust, Chunky Chicken Faijta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.8 min |
| Walking: 17 minutes per mile | 99.9 min |
| Cycling (Low Intensity) | 63.3 min |
| HIIT | 53.6 min |
| Dancing | 88.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Savory Crust, Chunky Chicken Faijta
Is Savory Crust, Chunky Chicken Faijta good for weight loss?
With 579 calories and 27g of fat per serving, this isn't an ideal choice if you're trying to lose weight. The high sodium content (1,119mg) can also lead to water retention, which may mask progress on the scale.
Is Savory Crust, Chunky Chicken Faijta good for muscle building?
The 19g of protein per serving provides a decent contribution to muscle recovery, though you'd want to pair this with strength training and additional protein sources for optimal results.
Is Savory Crust, Chunky Chicken Faijta good post-workout fuel?
This could work as post-workout fuel since it contains both carbs (68g) and protein (19g) to support recovery, though the high fat and sodium content makes it less ideal than a lighter option.
Is Savory Crust, Chunky Chicken Faijta heart-healthy?
The high sodium, saturated fat, and overall fat content make this less heart-friendly. The cholesterol is relatively low at 20mg, but the sodium level is the bigger concern for blood pressure management.
What should I watch out for with Savory Crust, Chunky Chicken Faijta?
Sodium is the main concern here at over 1,100mg per serving—that's nearly half the daily recommended limit in a single meal. The 27g of fat is also substantial, with 9g coming from saturated fat, so this shouldn't be a regular choice if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.