🧪 Nutrition Facts
- Calories 5.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 155.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Champignon Marinated Mushrooms is a very low-calorie food at 5.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 0.8g per serving (61.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Champignon Mushrooms, Water, Sugar, Salt, Onion, Garlic, Black Pepper Seed, Dill, Mustard Seed, Bay Leaf, Clove, Acetic Acid, Ascorbic Acid, Citric Acid
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Champignon Marinated Mushrooms — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Champignon Marinated Mushrooms contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.9 kcal | 0.3% |
| Sodium | 155.1 mg | 7% |
| Total Carbohydrate | 0.8 g | 0% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 0.5 g | 1% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Champignon Marinated Mushrooms accounts for 0.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.9 calories in Champignon Marinated Mushrooms? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 1.0 min |
| Cycling (Low Intensity) | 0.6 min |
| HIIT | 0.5 min |
| Golf (Riding Cart) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Champignon Marinated Mushrooms
Is Champignon Marinated Mushrooms good for weight loss?
Marinated mushrooms are excellent for weight loss since they're extremely low in calories at about 6 calories per serving with virtually no fat. The fiber and protein content, though modest, can help you feel satisfied while keeping your intake minimal.
Is Champignon Marinated Mushrooms a good snack for kids?
The strong vinegar and pickle flavor might not appeal to most kids, and the mushroom texture could be off-putting for younger palates. Older children who enjoy savory, tangy foods may appreciate them more.
What diets does Champignon Marinated Mushrooms suit?
These work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for Mediterranean and whole-food-focused approaches, making them versatile across many eating patterns.
What does Champignon Marinated Mushrooms pair well with for a balanced meal?
Combine them with proteins like grilled chicken, fish, or Greek yogurt, plus whole grains or leafy greens for a complete meal. They also work nicely on salads, in grain bowls, or alongside cheese and nuts for a balanced plate.
How does Champignon Marinated Mushrooms fit into a balanced diet?
Mushrooms contribute fiber, minerals like iron, and beneficial plant compounds while adding almost no calories or fat. Their high sodium content means they should be counted toward your daily intake if you're monitoring salt, but in reasonable portions they fit well into most balanced eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.