🧪 Nutrition Facts
- Calories 160.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 8.0 g
- Sugars 19.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 4.0 IU
- Vitamin E 0.0 mg
- Calcium 90.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (50.0g)), Handmade Spanish Fig Cake with Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (69.8% of calories), with a good 8.0g of dietary fiber. It's a good source of dietary fiber at 8.0g per serving (29% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spanish Figs, Almonds, Cinnamon, Anise Grain.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Handmade Spanish Fig Cake with Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Handmade Spanish Fig Cake with Almonds — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Handmade Spanish Fig Cake with Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 19.0 g | 38% |
| Protein | 4.0 g | 8% |
| Vitamin D | 4.0 IU | 0% |
| Calcium | 90.0 mg | 7% |
| Iron | 1.1 mg | 6% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Handmade Spanish Fig Cake with Almonds accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Handmade Spanish Fig Cake with Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Handmade Spanish Fig Cake with Almonds
Is Handmade Spanish Fig Cake with Almonds good for weight loss?
At 160 calories per 50g serving, this cake is relatively modest in calories, but the 19g of sugar per serving is substantial and may trigger cravings that work against weight loss efforts. The 8g of fiber does help with satiety, though you'd need to eat it mindfully as part of a balanced diet rather than as a regular treat.
Is Handmade Spanish Fig Cake with Almonds good fuel for endurance activities?
The carbs and natural sugars make this a reasonable quick-energy option before or during endurance activity, though it's not ideal as your primary fuel. The almonds add some fat and protein for sustained energy, but you'd probably want something with more calories and protein for demanding activities.
How might Handmade Spanish Fig Cake with Almonds affect blood sugar?
This cake will likely cause a noticeable blood sugar spike due to the 19g of sugar and 30g of carbs, even though the fiber content provides some counterbalance. The ratio of carbs to fiber (30g to 8g) means the sugars will still be absorbed fairly quickly.
How does the fiber in Handmade Spanish Fig Cake with Almonds support digestion?
Eight grams of fiber in a single 50g serving is excellent and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also slows down digestion somewhat, which partially offsets the impact of the sugar on your system.
What should I watch out for with Handmade Spanish Fig Cake with Almonds?
The sugar content at 19g per serving is quite high—that's nearly half the daily limit recommended for many people. If you have blood sugar concerns or are watching your sugar intake, portion control is important here.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
