🧪 Nutrition Facts
- Calories 310.1
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 10.3 mg
- Sodium 50.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 26.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.1 calories per serving (1 Serving (57.0g)), Hawaiian Milk Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 58.9% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pure Cane Sugar, Cocoa Butter, Full Cream Milk, Hawai'i Grown Cacao Beans, Vanilla Beans.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hawaiian Milk Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hawaiian Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hawaiian Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.1 kcal | 15.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 50.2 mg | 2% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hawaiian Milk Chocolate accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.1 calories in Hawaiian Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Jumping Jacks | 30.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hawaiian Milk Chocolate
How might Hawaiian Milk Chocolate affect blood sugar?
This will likely cause a noticeable blood sugar spike due to the high sugar content (26g) and minimal fiber. The combination of simple sugars from cane sugar and cocoa butter means the glucose enters your bloodstream quickly.
Is Hawaiian Milk Chocolate heart-healthy?
The saturated fat content at 13g per serving is a consideration if you're watching your intake. While chocolate does contain some beneficial compounds, the high sugar and saturated fat levels make this a treat to enjoy occasionally rather than regularly.
Is Hawaiian Milk Chocolate suitable for people with lactose intolerance?
The full cream milk listed in the ingredients means this contains lactose, so it's not suitable for people with lactose intolerance.
What diets does Hawaiian Milk Chocolate suit?
This suits flexible or occasional indulgence approaches within low-sugar, keto, or paleo diets only if portions are strictly limited. It's not well-suited to consistently sugar-conscious, diabetic-friendly, or strict low-carb eating patterns.
What should I watch out for with Hawaiian Milk Chocolate?
The sugar content is quite high at 26g per serving, making up most of the carbohydrate content. With only 1g of fiber and 4g of protein, this chocolate won't provide much satiety, so portions matter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
