🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant, Lemon contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Food Starch, Contains 2% or Less of Disodium Phosphate, Tetrasodium Pyrophosphate (for Thickening), Nonfat Dry Milk, Mono- and Diglycerides (contains Propyl Gallate and Citric Acid as Antioxidants), Palm Oil, Titanium Dioxide (for Color), Maltodextrin, Corn Syrup Solids, Natural Flavoring, Yellow 5, Yellow 6, Bha (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant, Lemon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Instant, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| CrossFit | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant, Lemon
Is Instant, Lemon good for weight loss?
This product is quite calorie-dense for its serving size and offers no protein to help you feel full, making it less ideal for weight loss. With 20g of sugar in a 90-calorie serving, it's primarily carbohydrates that digest quickly without providing lasting satiety.
How might Instant, Lemon affect blood sugar?
This product will likely cause a sharp rise in blood sugar due to its high sugar content (20g) combined with refined carbohydrates and minimal fiber or protein to slow digestion.
Is Instant, Lemon suitable for people with lactose intolerance?
The ingredient list includes nonfat dry milk, so this product is not suitable for people with lactose intolerance.
Is Instant, Lemon gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though modified food starch can sometimes be derived from wheat. If you have celiac disease or gluten sensitivity, you'd want to verify with the manufacturer or look for a certified gluten-free label.
What should I watch out for with Instant, Lemon?
The sodium content is notably high at 260mg per serving, and it contains artificial additives including BHA (a preservative), Yellow 5 and Yellow 6 (artificial dyes), and titanium dioxide. The very high sugar-to-protein ratio means it provides a quick energy spike without nutritional substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
