🧪 Nutrition Facts
- Calories 104.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 650.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Sun-Dried Apricots, Fancy, Peak-Season contains 104.8 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.4% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apricots, Sulfur Dioxide, Potassium Sorbate, Natural Flavor. Contains Sulfur Dioxide as a Preservative to Promote Color Retention.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sulfur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Sun-Dried Apricots, Fancy, Peak-Season — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Sun-Dried Apricots, Fancy, Peak-Season contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 104.8 kcal | 5.2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Calcium | 22.0 mg | 2% |
| Iron | 0.9 mg | 5% |
| Potassium | 650.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Sun-Dried Apricots, Fancy, Peak-Season accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 104.8 calories in Premium Sun-Dried Apricots, Fancy, Peak-Season? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.9 min |
| Walking: 17 minutes per mile | 18.1 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.7 min |
| Squats (High Intensity) | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Sun-Dried Apricots, Fancy, Peak-Season
Is Premium Sun-Dried Apricots, Fancy, Peak-Season good for weight loss?
Sun-dried apricots are calorie-dense at 105 calories per 40g serving, so portion control matters if you're watching your weight. The 4g of fiber and 1g of protein per serving can help with satiety, but the high natural sugar content (15g) means they're best enjoyed in small amounts as part of a balanced diet.
How might Premium Sun-Dried Apricots, Fancy, Peak-Season affect blood sugar?
With 27g of carbs and 15g of sugar in a small 40g serving, sun-dried apricots will raise blood sugar fairly quickly. The 4g of fiber helps moderate the impact somewhat, but they're best paired with protein or fat, or eaten in moderation by those managing diabetes or prediabetes.
How does the fiber in Premium Sun-Dried Apricots, Fancy, Peak-Season support digestion?
The 4g of fiber supports regular bowel movements and feeds beneficial gut bacteria, which is helpful for overall digestive health. Since sun-dried apricots are concentrated, this fiber amount is meaningful relative to portion size.
What diets does Premium Sun-Dried Apricots, Fancy, Peak-Season suit?
They work well for vegetarian, vegan, and paleo diets, plus most whole-food approaches. Their high sugar and carb content make them less ideal for low-carb or keto diets, though they're fine for Mediterranean and DASH eating patterns in controlled portions.
What should I watch out for with Premium Sun-Dried Apricots, Fancy, Peak-Season?
These contain sulfur dioxide as a preservative, which can trigger reactions in people with sulfite sensitivity or asthma. Because they're concentrated fruit, the sugar content is substantial—nearly all carbs come from natural sugars—so monitor portions if you're managing blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
