🧪 Nutrition Facts
- Calories 109.9
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 45.0 mg
- Sodium 45.0 mg
- Potassium 109.9 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 230.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Reserveage Nutrition, Grass-Fed Whey Protein contains 109.9 calories per serving (1 Serving (26.3g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (79.6% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Sunflower Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reserveage Nutrition, Grass-Fed Whey Protein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reserveage Nutrition, Grass-Fed Whey Protein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.9 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 45.0 mg | 15% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 230.1 mg | 18% |
| Iron | 0.2 mg | 1% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reserveage Nutrition, Grass-Fed Whey Protein accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 79.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.9 calories in Reserveage Nutrition, Grass-Fed Whey Protein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Horseback Riding | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reserveage Nutrition, Grass-Fed Whey Protein
Is Reserveage Nutrition, Grass-Fed Whey Protein good for weight loss?
With only 110 calories per serving and just 2g of carbs, this protein powder can support weight loss efforts when used as a meal replacement or snack. The high protein content (21g) promotes satiety, helping you feel full longer and potentially reducing overall calorie intake.
Is Reserveage Nutrition, Grass-Fed Whey Protein good for muscle building?
This is an excellent choice for muscle building, delivering 21g of protein per serving from grass-fed whey concentrate. Combined with resistance training, this amount of quality protein supports muscle repair and growth.
Is Reserveage Nutrition, Grass-Fed Whey Protein a good snack for kids?
This can be a good supplement for kids when mixed into smoothies or other foods, providing easily digestible protein for growing bodies. The minimal ingredients and low sugar content make it a relatively clean option, though individual portions should be adjusted based on a child's age and nutritional needs.
Is Reserveage Nutrition, Grass-Fed Whey Protein suitable for people with lactose intolerance?
While whey protein concentrate does contain some lactose, the amount is typically minimal compared to whole dairy products. However, those with severe lactose intolerance should be cautious and may want to opt for whey isolate instead, which undergoes further processing to remove more lactose.
What diets does Reserveage Nutrition, Grass-Fed Whey Protein suit?
This works well for high-protein, ketogenic, and paleo diets given its macronutrient profile. It's also suitable for low-carb eating plans since it contains only 2g of carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
