🧪 Nutrition Facts
- Calories 110.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 320.1 mg
- Potassium 45.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 249.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Naturade, 100% Soy Protein Booster contains 110.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (91.8% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Calcium Citrate, Phytonutrient Blend (carrot, Tomato, Broccoli, Cabbage and Spinach), Soy Lecithin, Enzyme Blend (bromelain and Papain) and Natural Flavors
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturade, 100% Soy Protein Booster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturade, 100% Soy Protein Booster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 320.1 mg | 14% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 45.0 mg | 1% |
| Phosphorus | 249.9 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturade, 100% Soy Protein Booster accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Naturade, 100% Soy Protein Booster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Cycling (Moderate Intensity) | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturade, 100% Soy Protein Booster
Is Naturade, 100% Soy Protein Booster good for weight loss?
This powder is quite low in calories at 110 per serving, making it easy to fit into a calorie deficit. With zero carbs and minimal fat, it won't spike blood sugar or add unnecessary calories, though you'd want to use it as part of a balanced diet rather than relying on it alone.
Is Naturade, 100% Soy Protein Booster good for muscle building?
At 25g of protein per 30g serving, this is an excellent source of complete protein from soy, which contains all essential amino acids needed for muscle repair and growth. Combined with strength training, this could be a useful addition to support muscle-building goals.
Will Naturade, 100% Soy Protein Booster keep me feeling full?
The high protein content will help keep hunger at bay, especially when mixed into a beverage or snack. However, at only 110 calories with no carbs or fiber, it works best paired with other foods for sustained fullness.
Is Naturade, 100% Soy Protein Booster a good snack for kids?
While nutritious, this is a powdered supplement rather than a whole food, so it's better suited as an occasional addition to smoothies or recipes for older kids rather than a primary snack for younger children.
What diets does Naturade, 100% Soy Protein Booster suit?
It works well for high-protein diets, keto or low-carb approaches, vegan and vegetarian diets, and paleo-friendly eating plans. The zero-carb profile and plant-based protein make it versatile across many dietary frameworks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
