🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 340.8 mg
- Potassium 280.8 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 2.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 20.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 1.7 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Energy Shake contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (45.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultrafiltered Skim Milk, Reduced Fat Milk. Calcium Caseinate (milk), Sugar, Glucose, Sodium Caseinate (milk), Partially Defatted Peanut Flour, Taurine. Sodium Citrate, Microcrystalline Cellulose, Potassium Phosphates. Panax Ginseng Extract, Salt. Caffeine, Ascorbic Acid (vit. C), Sodium Polyphosphate, Cellulose Gum. Maltodextrin, Sucralose, Carrageenan, Natural B Artificial Flavors (milk), Niacinamide (vit. B3), Acesulfame Potassium, Inositol, D-Glucuronolactone, L-Carnitine L-Tartrate, Guarana Extract. Pyridoxine Hydrochloride (vit B6), Riboflavin (vit B6),RIBOFLAVIN (vit. B2), Cocoa Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Microcrystalline Cellulose
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Taurine, Ascorbic Acid, Inositol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Energy Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Energy Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 340.8 mg | 15% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 13.0 g | 26% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 300.0 mg | 23% |
| Potassium | 280.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Energy Shake accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Energy Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
