🧪 Nutrition Facts
- Calories 179.8
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 94.9 mg
- Sodium 99.9 mg
- Potassium 240.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 24.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.9 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (45.4g)), Genuine Whey Protein Powder, Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 30.0g per serving (65.4% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Concentrate, Maltodextrin, Natural and Artificial Flavors, Soy Lecithin, Sunflower Oil, Gum Blend (cellulose Gum, Xanthan Gum Carrageenan), Acesulfame Potassium, Whey Protein Isolate, Potassium Chloride, Sucralose, Calcium Sodium Caseinate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genuine Whey Protein Powder, Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genuine Whey Protein Powder, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 94.9 mg | 32% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 149.8 mg | 12% |
| Potassium | 240.2 mg | 5% |
| Magnesium | 24.1 mg | 6% |
| Phosphorus | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genuine Whey Protein Powder, Vanilla accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Genuine Whey Protein Powder, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Trampoline (Jumping) | 46.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genuine Whey Protein Powder, Vanilla
Is Genuine Whey Protein Powder, Vanilla good for weight loss?
This powder supports weight loss efforts with only 180 calories and 3g sugar per serving, while delivering 30g of protein to help keep you full and preserve muscle during a calorie deficit. The high protein-to-calorie ratio makes it an efficient choice for weight management.
Is Genuine Whey Protein Powder, Vanilla good for muscle building?
At 30g of protein per 45g serving, this whey powder is well-suited for muscle building and recovery after workouts. Whey protein provides all essential amino acids needed to support muscle protein synthesis and strength gains.
Is Genuine Whey Protein Powder, Vanilla suitable for people with lactose intolerance?
This product contains whey protein isolate, which has had most lactose removed during processing, making it a better option than regular whey concentrate for people with lactose intolerance. However, it also lists calcium sodium caseinate, another dairy ingredient, so those with severe dairy sensitivity should verify tolerability.
Is Genuine Whey Protein Powder, Vanilla gluten-free?
The ingredient list contains no gluten-containing items, making this suitable for people following a gluten-free diet. However, always check the package label for third-party gluten-free certification if you have celiac disease.
What diets does Genuine Whey Protein Powder, Vanilla suit?
This high-protein powder fits well with muscle-building, weight loss, keto, and paleo diets. It's also compatible with most low-sugar and high-protein eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
