🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kettle Cooked Potato Chips, Sour Cream & Chives contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (48.9% of calories).
📝 Ingredients
Potatoes, Sunflower Oil And/or Safflower Oil, Sour Cream (cultured Cream, Non Fat Milk), Dextrose, Sea Salt, Onion Powder, Buttermilk, Maltodextrin, Whey, Non Fat Dried Milk, Salt, Natural Flavors, Citric Acid, Spice, Lactic Acid, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kettle Cooked Potato Chips, Sour Cream & Chives — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kettle Cooked Potato Chips, Sour Cream & Chives contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kettle Cooked Potato Chips, Sour Cream & Chives accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kettle Cooked Potato Chips, Sour Cream & Chives? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 9 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kettle Cooked Potato Chips, Sour Cream & Chives
Is Kettle Cooked Potato Chips, Sour Cream & Chives good for weight loss?
These chips are calorie-dense at 140 calories per small 28g serving, making them easy to overeat. If you're watching your weight, you'd need to practice careful portion control, as a typical snack-size handful can quickly add up.
Is Kettle Cooked Potato Chips, Sour Cream & Chives a good snack for kids?
Kids generally enjoy the familiar sour cream and chives flavor, though the sodium level is fairly high for small children. They make an okay occasional treat, but shouldn't be a regular snack due to limited nutritional value.
Is Kettle Cooked Potato Chips, Sour Cream & Chives suitable for people with lactose intolerance?
This product contains several dairy ingredients including sour cream, buttermilk, whey, and non-fat dried milk, so it's not suitable for people with lactose intolerance.
Is Kettle Cooked Potato Chips, Sour Cream & Chives gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though cross-contamination during manufacturing is always a possibility with potato chip facilities. Check the packaging for a certified gluten-free label if you have celiac disease or severe gluten sensitivity.
What diets does Kettle Cooked Potato Chips, Sour Cream & Chives suit?
These chips work for omnivore and vegetarian diets. They're not suitable for vegan diets due to dairy content, and they're too high in carbs for strict keto approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
