🧪 Nutrition Facts
- Calories 120.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 390.9 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 11.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 44.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hemp Protein Powder contains 120.0 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (44.1% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hemp Protein Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hemp Protein Powder. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hemp Protein Powder — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hemp Protein Powder contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Calcium | 44.0 mg | 3% |
| Iron | 6.0 mg | 33% ✅ |
| Potassium | 390.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hemp Protein Powder accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Hemp Protein Powder? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hemp Protein Powder
Is Hemp Protein Powder good for weight loss?
Hemp protein powder can support weight loss efforts since it's relatively low in calories at 120 per serving while delivering 12g of protein to help you feel full longer. The 11g of fiber also promotes satiety, which may reduce overall calorie intake throughout the day.
Is Hemp Protein Powder good for muscle building?
With 12g of protein per 31g serving, this powder provides a solid protein boost for muscle recovery and growth when combined with resistance training. The complete amino acid profile from hemp makes it a viable option for plant-based athletes.
How does the fiber in Hemp Protein Powder support digestion?
The impressive 11g of fiber per serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar levels and can prevent digestive discomfort when consumed with adequate water.
Is Hemp Protein Powder a good snack for kids?
While nutritionally sound, hemp protein powder's neutral to earthy taste and grainy texture may not appeal to all kids, and it's best mixed into smoothies or foods rather than eaten plain. Check with your pediatrician before introducing hemp products to very young children.
What diets does Hemp Protein Powder suit?
Hemp protein powder works well for plant-based, vegan, and keto diets due to its high protein and fiber with minimal carbs. It's also suitable for paleo and whole-food focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.