🧪 Nutrition Facts
- Calories 100.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 65.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smoothie Base Mix 1, Whey Protein, Vanilla Bean contains 100.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (45.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whey Protein Isolate, Cane Sugar, Maltodextrin, Nonfat Dry Milk, Coconut Oil, Oat Beta Glucan, Contains Less than 2% of Silicon Dioxide, Soy Lecithin, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Salt, Stevia Extract (rebaudioside A), Vanilla Bean Seeds, Natural Flavor.
🔬 Ingredient Analysis
Artificial Sweeteners: Rebaudioside A
Emulsifiers / Stabilisers: Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoothie Base Mix 1, Whey Protein, Vanilla Bean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoothie Base Mix 1, Whey Protein, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 10.0 g | 20% |
| Calcium | 40.0 mg | 3% |
| Potassium | 65.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoothie Base Mix 1, Whey Protein, Vanilla Bean accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Smoothie Base Mix 1, Whey Protein, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Elliptical (Low Intensity) | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoothie Base Mix 1, Whey Protein, Vanilla Bean
Is Smoothie Base Mix 1, Whey Protein, Vanilla Bean good for weight loss?
This mix is relatively low in calories at 100 per serving, making it useful for weight loss when used appropriately. However, the 7g of sugar per serving is fairly high for the portion size, so it works best as part of a calorie-controlled plan rather than as a standalone solution.
Is Smoothie Base Mix 1, Whey Protein, Vanilla Bean good for muscle building?
With 10g of protein per 25g serving, this whey protein isolate base provides solid support for muscle recovery and growth. The high protein-to-calorie ratio makes it convenient for adding to smoothies without excess calories.
Is Smoothie Base Mix 1, Whey Protein, Vanilla Bean suitable for people with lactose intolerance?
While this uses whey protein isolate, it also contains nonfat dry milk and sodium caseinate, both of which contain lactose. People with lactose intolerance should avoid this product.
Is Smoothie Base Mix 1, Whey Protein, Vanilla Bean gluten-free?
The ingredient list doesn't include wheat, barley, or rye, though it does contain oat beta glucan. If you have celiac disease or severe gluten sensitivity, confirm the product is certified gluten-free, as cross-contamination during manufacturing is possible with oats.
What diets does Smoothie Base Mix 1, Whey Protein, Vanilla Bean suit?
This works well for high-protein and low-fat diets. It's suitable for keto only if used sparingly due to the 11g carbs and 7g sugar per serving. The soy lecithin and stevia make it acceptable for some vegan-friendly applications, though the whey protein itself is not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
