🧪 Nutrition Facts
- Calories 120.0
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Infused Olive Oil, Roasted Garlic contains 120.0 calories per serving (15.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (14.0g, 100% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
U.s. Olive Oil Roasted Garlic Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Infused Olive Oil, Roasted Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Infused Olive Oil, Roasted Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Infused Olive Oil, Roasted Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Infused Olive Oil, Roasted Garlic accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Infused Olive Oil, Roasted Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Resistance Band Training | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Infused Olive Oil, Roasted Garlic
Is Infused Olive Oil, Roasted Garlic good for weight loss?
Roasted garlic infused olive oil is calorie-dense at 120 calories per tablespoon, so portion control matters if you're watching your weight. It can support weight loss when used sparingly to flavor vegetables and lean proteins rather than consumed in large quantities.
Is Infused Olive Oil, Roasted Garlic a good snack for kids?
While garlic-infused oil is safe for kids, the intense roasted garlic flavor may be too strong for younger palates. It's better suited for older children and adults who enjoy bold, savory tastes.
What diets does Infused Olive Oil, Roasted Garlic suit?
This oil works well for keto, paleo, and zero-carb diets since it contains no carbohydrates. It's also suitable for Mediterranean and other heart-healthy eating patterns that emphasize olive oil.
What does Infused Olive Oil, Roasted Garlic pair well with for a balanced meal?
Use it to drizzle over roasted vegetables, grilled chicken, fish, or whole grain bread for dipping. It complements salads, soups, and grain bowls while adding richness and depth of flavor.
How does Infused Olive Oil, Roasted Garlic fit into a balanced diet?
Olive oil provides heart-healthy monounsaturated fats and fits into balanced eating when used as a measured cooking fat or finishing oil. A tablespoon or two can enhance nutrient absorption from vegetables while keeping added fats in check.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
