🧪 Nutrition Facts
- Calories 190.7
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 59.0 mg
- Sodium 1060.1 mg
- Potassium 113.5 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.9 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 31.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.7 calories per serving (1 Serving (227.0g)), Shrimp Risotto is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (50.3% of calories). One thing to note: a single serving contains 1060.1mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce: Water, Onion, Butter (cream, Salt), Chablis Wine Reduction, Chicken Base (roasted Chicken Meat, Salt, Rendered Chicken Fat, Dextrose, Sugar, Natural Flavoring, Roasted Chicken Flavor [rendered Chicken Fat, Flavor, Safflower Oil], Chicken Broth, Turmeric), Cornstarch, Salt, Spices, Garlic, Lemon Juice Concentrate, Canola Oil, Onion Powder. Cooked Italian Medium Grain Rice. Shrimp (shrimp, Salt). Tomatoes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrimp Risotto. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Risotto — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Risotto contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.7 kcal | 9.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 59.0 mg | 20% |
| Sodium | 1060.1 mg | 46% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 7.0 g | 14% |
| Calcium | 31.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 113.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shrimp Risotto accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.7 calories in Shrimp Risotto? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.9 min |
| HIIT | 17.7 min |
| Gymnastics | 43.6 min |
Find more information on calories burned doing popular exercises.
