🧪 Nutrition Facts
- Calories 90.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 140.2 mg
- Potassium 38.2 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Multigrain English Muffins, Light contains 90.1 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (75.3% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Fiber, Yeast, Wheat Gluten, Contains 2% or Less of the Following: Sugar, Yellow Corn Meal, Yellow Corn Flour, Cracked Wheat, Sunflower Seeds, Whole Wheat Flour, Salt, Rye Flakes, Millet, Parboiled Brown Rice, Steel Cut Oats, Barley Flakes, Triticale, Ground Flax Seed, Buckwheat Flour, Molasses, Guar Gum, Soybean And/ or Canola Oil, Calcium Propionate (preservative), White Corn Meal, Fumaric Acid, Malted Barley Flour, Sodium Diacetate, Malt Powder, Lactic Acid, Vinegar, Dough Conditioners (monoglycerides, Ascorbic Acid, Calcium Sulfate, Enzymes), Organic Expeller Pressed Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Sodium Diacetate
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Guar Gum
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain English Muffins, Light — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain English Muffins, Light contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 140.2 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 38.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain English Muffins, Light accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Multigrain English Muffins, Light? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Roller Skating | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain English Muffins, Light
Is Multigrain English Muffins, Light good for weight loss?
At 90 calories per muffin with 4g of fiber and only 1g of sugar, this is a reasonable choice for weight loss. The fiber content helps with satiety, though you'd want to pair it with protein to make it more filling as a standalone snack or light meal component.
Is Multigrain English Muffins, Light a good snack for kids?
Yes, light multigrain muffins are generally kid-friendly with a mild flavor and soft texture. The 4g of fiber per muffin also supports digestive health, making them a solid choice for children's snacks or breakfast.
Is Multigrain English Muffins, Light gluten-free?
No, this product contains wheat flour and wheat gluten, so it's not suitable for a gluten-free diet.
What diets does Multigrain English Muffins, Light suit?
These muffins work well for whole grain-focused diets, low-sugar eating plans, and high-fiber diets. They're also suitable for vegetarian diets, though they contain soy.
What does Multigrain English Muffins, Light pair well with for a balanced meal?
Pair these with eggs, Greek yogurt, nut butter, or cheese to add protein and make a more balanced meal. A slice topped with avocado or hummus also creates a satisfying, nutrient-dense snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
