🧪 Nutrition Facts
- Calories 469.9
- Total Fat 25.0 g
- Saturated Fat 15.0 g
- Cholesterol 90.8 mg
- Sodium 799.0 mg
- Potassium 195.2 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.9 g
- Sugars 6.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 474.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.9 calories per serving (1 Serving (227.0g)), Shrimp, Mac N' Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 48% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 799.0mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta: Water, Enriched Pasta (semolina, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid). Sauce: Milk, Light Cream, Monterey Jack Cheese (cultured Milk, Salt, Enzymes), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes, Annatto), Butter (cream, Salt), Flour (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Cornstarch, Salt, Onion Powder, Dehydrated Garlic, Spices, Annatto Color. Shrimp (shrimp, Salt).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp, Mac N' Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp, Mac N' Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.9 kcal | 23.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 90.8 mg | 30% |
| Sodium | 799.0 mg | 35% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 23.0 g | 46% ✅ |
| Calcium | 474.4 mg | 36% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 195.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp, Mac N' Cheese accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.9 calories in Shrimp, Mac N' Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Soccer | 49.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp, Mac N' Cheese
Is Shrimp, Mac N' Cheese good for weight loss?
This dish is calorie-dense at 470 calories per serving, making it less ideal for weight loss, though the 23g of protein does help with satiety. The high fat content (25g) and refined carbs from the pasta add up quickly without much nutritional density to justify the calories.
Is Shrimp, Mac N' Cheese good for muscle building?
The 23g of protein from shrimp and dairy is a solid contribution to muscle repair and growth. Pairing this with resistance training could make it work as part of a muscle-building diet, though you'd want to balance the saturated fat intake across your other meals.
Is Shrimp, Mac N' Cheese good post-workout fuel?
The carb and protein combination could work post-workout, though the refined carbs from enriched pasta digest quickly and the high fat might slow absorption slightly. You'd benefit more from pairing this with a vegetable side to add fiber and micronutrients.
How might Shrimp, Mac N' Cheese affect blood sugar?
The refined pasta and low fiber content means this will cause a fairly quick rise in blood sugar, followed by a potential crash. The 6g of added sugar and minimal complex carbs offer little stability for blood glucose management.
What should I watch out for with Shrimp, Mac N' Cheese?
The sodium content at 799mg is quite high—nearly a third of the daily limit for some people—so this isn't ideal if you're managing blood pressure or salt intake. The 15g of saturated fat and minimal fiber (under 1g) mean this meal won't keep you full long despite its calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
