🧪 Nutrition Facts
- Calories 249.9
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 55.1 mg
- Sodium 89.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 5.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (102.0g)), Warwick Ice Cream, Coffee Milk & Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 52.9% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cream, Organic Sugar, Chocolate Sandwich Creme Cookies (organic Unbleached Wheat Flour, Organic Powdered Sugar with Organic Corn Starch, Organic Sunflower Oil, Organic Sugar, Organic Cocoa Processed with Alkali, Organic Cane Syrup, Organic Chocolate Liquor, Baking Soda, Organic Vanilla Extract, Natural Flavors, Sea Salt, Soy Lecithin)., Skim Milk, Natural Coffee Extract, Guar Gum, Locust Bean Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Warwick Ice Cream, Coffee Milk & Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Warwick Ice Cream, Coffee Milk & Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 55.1 mg | 18% |
| Sodium | 89.8 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 22.0 g | 44% |
| Protein | 5.0 g | 10% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Warwick Ice Cream, Coffee Milk & Cookies accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Warwick Ice Cream, Coffee Milk & Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Hot Yoga | 37.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Warwick Ice Cream, Coffee Milk & Cookies
Is Warwick Ice Cream, Coffee Milk & Cookies good for weight loss?
At 250 calories per 102g serving with only 5g of protein, this ice cream isn't ideal for weight loss. The high sugar content (22g) and fat (15g) make it calorie-dense without much satiety, so portions can easily add up.
How might Warwick Ice Cream, Coffee Milk & Cookies affect blood sugar?
With 22g of sugar and minimal fiber or protein to slow digestion, this ice cream will likely cause a rapid rise in blood sugar. If you have blood sugar concerns, this is best enjoyed occasionally and in small portions, ideally paired with protein or fat.
Is Warwick Ice Cream, Coffee Milk & Cookies heart-healthy?
The saturated fat content (9g) is relatively high for a single serving and could contribute to elevated cholesterol levels with regular consumption. The sodium is quite low, which is a positive point for heart health.
Is Warwick Ice Cream, Coffee Milk & Cookies suitable for people with lactose intolerance?
This product contains both milk and cream as primary ingredients, making it unsuitable for anyone with lactose intolerance.
What should I watch out for with Warwick Ice Cream, Coffee Milk & Cookies?
The sugar content is substantial at 22g per serving—that's more than half your daily recommended added sugar intake in a single serving. The saturated fat at 9g is also noteworthy if you're monitoring your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.