🧪 Nutrition Facts
- Calories 119.6
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 24.7 mg
- Sodium 149.5 mg
- Potassium 179.4 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 132.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Homestyle Rice Pudding contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.6% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Rice, Whole Eggs, Rice Starch, Salt, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Homestyle Rice Pudding. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Homestyle Rice Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Homestyle Rice Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 24.7 mg | 8% |
| Sodium | 149.5 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 15.0 g | 30% |
| Protein | 4.0 g | 8% |
| Calcium | 132.6 mg | 10% |
| Potassium | 179.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Homestyle Rice Pudding accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Homestyle Rice Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Tennis | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Homestyle Rice Pudding
Is Homestyle Rice Pudding good for weight loss?
Rice pudding is calorie-dense for its serving size at about 120 calories per 130g, and the 15g of sugar makes up most of the carbohydrates. While it's not impossible to include in a weight loss plan, the high sugar content means it won't keep you satisfied for long, so portion control would be important.
How might Homestyle Rice Pudding affect blood sugar?
With 15g of sugar and 19g total carbs in a small 130g serving, this will cause a fairly quick blood sugar spike. The refined rice and added sugar mean there's little fiber to slow digestion, so it's not ideal if you're trying to keep blood sugar stable.
Is Homestyle Rice Pudding suitable for people with lactose intolerance?
Milk is the primary ingredient, so this pudding contains lactose and is not suitable for people with lactose intolerance without modification.
Is Homestyle Rice Pudding gluten-free?
Based on the ingredient list provided, homestyle rice pudding appears to be gluten-free—rice, eggs, milk, sugar, and starch don't contain gluten. That said, always check the manufacturer's label for potential cross-contamination warnings.
What should I watch out for with Homestyle Rice Pudding?
The sugar content at 15g per serving is the main concern—that's about what you'd find in a dessert rather than a typical side dish. If you're monitoring sodium or saturated fat intake, the levels here are moderate but worth noting if you eat it regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.