🧪 Nutrition Facts
- Calories 200.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (40.0g)), Silky Smooth Witches Mix, Caramel & Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Skim Milk, Chocolate, Milkfat, Lactose, Soy Lecithin, Artificial Flavor), Caramel (corn Syrup, Hydrogenated Palm Kernel Oil And/or Palm Oil, Sugar, Skim Milk, Milkfat, Lactose, Salt, Potassium Sorbate to Maintain Freshness, Chocolate, Artificial Flavor).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Silky Smooth Witches Mix, Caramel & Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Silky Smooth Witches Mix, Caramel & Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Total Sugars | 21.0 g | 42% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Silky Smooth Witches Mix, Caramel & Milk Chocolate accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Silky Smooth Witches Mix, Caramel & Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Surfing general | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Silky Smooth Witches Mix, Caramel & Milk Chocolate
Is Silky Smooth Witches Mix, Caramel & Milk Chocolate good for weight loss?
At 200 calories and 2g of protein per 40g serving, this candy is calorie-dense without much nutritional substance. The high sugar content (21g per serving) can spike appetite and make portion control challenging, so it's not ideal if you're trying to lose weight.
How might Silky Smooth Witches Mix, Caramel & Milk Chocolate affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow digestion, this will cause a rapid blood sugar spike. If you have diabetes or are monitoring blood sugar, this isn't a good choice.
Is Silky Smooth Witches Mix, Caramel & Milk Chocolate heart-healthy?
The saturated fat content (8g per serving) is significant for a small candy portion, and the sodium is low. The high sugar also isn't ideal for cardiovascular health, so enjoy it only occasionally if at all.
Is Silky Smooth Witches Mix, Caramel & Milk Chocolate suitable for people with lactose intolerance?
This product contains lactose as an ingredient in both the milk chocolate and caramel components, so it's not suitable for people with lactose intolerance.
What should I watch out for with Silky Smooth Witches Mix, Caramel & Milk Chocolate?
The sugar content is very high at 21g per 40g serving, plus you're getting 8g of saturated fat. If you have a sweet tooth, it's easy to eat more than one serving, which quickly adds up in calories and sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.