Calories in Chicken Truffle Salad Wrap with White Grilled Chicken

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 611.3
  • Total Fat 29.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 79.2 mg
  • Sodium 1069.7 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 52.0 g
  • Dietary Fiber 3.1 g
  • Sugars 2.0 g
  • Protein 32.0 g
Vitamins & Minerals
  • Vitamin A 2498.9 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 9.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 611.3 calories per serving (1 Serving (283.0g)), Chicken Truffle Salad Wrap with White Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 43.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1069.7mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Turmeric Tortilla (enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Turmeric Powder, Cultured Wheat Flour, Sea Salt, Aluminum Free Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Monodiglycerides, Citric Acid, Xanthan Gum), Grilled Chicken Breast (chicken Breast with Rib Meat, Water, Salt, Black Pepper), Romaine Lettuce, Real Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate), Celery, Onion, White Truffle Oil (olive Oil, Truffle Flavor), Lemon Juice, Kosher Salt, Black Pepper, Chives.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chicken Truffle Salad Wrap with White Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories611.3 kcal30.6%
Total Fat29.0 g37%
Saturated Fat3.5 g18%
Cholesterol79.2 mg26%
Sodium1069.7 mg47% ⚠️
Total Carbohydrate52.0 g19%
Dietary Fiber3.1 g11%
Protein32.0 g64% ✅
Vitamin C9.1 mg10%
Calcium39.6 mg3%
Iron4.5 mg25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chicken Truffle Salad Wrap with White Grilled Chicken accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.

Fat 43.7%
Carbs 34.8%
Protein 21.4%
Fat 43.7% Carbs 34.8% Protein 21.4%

🏃 Exercise Burn Time

How long would it take to burn off the 611.3 calories in Chicken Truffle Salad Wrap with White Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 46.2 min
Walking: 17 minutes per mile 105.5 min
Cycling (Low Intensity) 66.8 min
HIIT 56.6 min
Walking: 14 minutes per mile 87.6 min

Find more information on calories burned doing popular exercises.

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