🧪 Nutrition Facts
- Calories 611.3
- Total Fat 29.0 g
- Saturated Fat 3.5 g
- Cholesterol 79.2 mg
- Sodium 1069.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 32.0 g
- Vitamin A 2498.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 611.3 calories per serving (1 Serving (283.0g)), Chicken Truffle Salad Wrap with White Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 43.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 1069.7mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turmeric Tortilla (enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Canola Oil, Turmeric Powder, Cultured Wheat Flour, Sea Salt, Aluminum Free Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}, Monodiglycerides, Citric Acid, Xanthan Gum), Grilled Chicken Breast (chicken Breast with Rib Meat, Water, Salt, Black Pepper), Romaine Lettuce, Real Mayonnaise (expeller Pressed Canola Oil, Whole Eggs, Apple Cider Vinegar, Water, Egg Yolks, Salt, White Mustard {distilled White Vinegar, Water, Mustard Seeds, Salt}, Lemon Juice Concentrate), Celery, Onion, White Truffle Oil (olive Oil, Truffle Flavor), Lemon Juice, Kosher Salt, Black Pepper, Chives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Truffle Salad Wrap with White Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Truffle Salad Wrap with White Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 611.3 kcal | 30.6% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 1069.7 mg | 47% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 32.0 g | 64% ✅ |
| Vitamin A | 2498.9 IU | 50% ✅ |
| Vitamin C | 9.1 mg | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Truffle Salad Wrap with White Grilled Chicken accounts for 30.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 611.3 calories in Chicken Truffle Salad Wrap with White Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 46.2 min |
| Walking: 17 minutes per mile | 105.5 min |
| Cycling (Low Intensity) | 66.8 min |
| HIIT | 56.6 min |
| Stationary Bike (Moderate Intensity) | 64.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Truffle Salad Wrap with White Grilled Chicken
Is Chicken Truffle Salad Wrap with White Grilled Chicken good for weight loss?
At 611 calories per wrap, this is a moderate-calorie option that could fit into a weight loss plan if portion-controlled. The 32g of protein and 3.1g of fiber help with satiety, though the 29g of fat—much of it from mayo and truffle oil—is relatively high for the serving size.
Is Chicken Truffle Salad Wrap with White Grilled Chicken good for muscle building?
With 32g of protein from the grilled chicken breast, this wrap provides a solid amount to support muscle repair and growth. The carbs (52g) also help replenish glycogen stores after exercise.
Is Chicken Truffle Salad Wrap with White Grilled Chicken good post-workout fuel?
This makes a decent post-workout meal thanks to its protein-to-carb ratio, though the high fat content means it digests more slowly than ideal immediately after exercise. You might pair it with something lighter or save it for a post-workout meal a couple hours later.
Is Chicken Truffle Salad Wrap with White Grilled Chicken heart-healthy?
The saturated fat is relatively modest at 3.5g, but the overall fat content (29g) and sodium level (1,070mg) are both concerns for heart health. Consider requesting less mayo or truffle oil to make it more heart-friendly.
What should I watch out for with Chicken Truffle Salad Wrap with White Grilled Chicken?
Sodium content is notably high at 1,070mg, which is nearly half the daily recommended limit in a single wrap. The mayo-based dressing contributes significant fat and calories, so be mindful if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
