Calories in Strawberries 'n Creme Genuine Non-Dairy Protein Shake, Strawberries 'n Creme

📏 Serving Size: 330.0ml

🧪 Nutrition Facts

Amount Per Serving
  • Calories 158.4
  • Total Fat 4.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 16.5 mg
  • Sodium 201.3 mg
  • Potassium 468.6 mg
  • Total Carbohydrate 6.0 g
  • Dietary Fiber 4.0 g
  • Sugars 0.0 g
  • Protein 25.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 23.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 330.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 105.6 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 561.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 158.4 calories per serving (330.0ml), Strawberries 'n Creme Genuine Non-Dairy Protein Shake, Strawberries 'n Creme is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 25.0g per serving (60.8% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ High Protein

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Milk Protein Isolate, Calcium Caseinate (milk Derivative), Sodium Caseinate (milk Derivative), Resistant Maltodextrin (fibersol-2), Less than 1% of: Natural and Artificial Flavors, Sunflower Oil, Canola Oil, Magnesium Phosphate, Dipotassium Phosphate, Cellulose Gel, Medium Chain Triglycerides, Potassium Chloride, Sodium Hexametaphosphate, Carrageenan, Potassium Citrate, Sucralose, Cellulose Gum, Acesulfame Potassium, Ascorbic Acid (vitamin C), Sodium Phosphate, Beta Carotene (added for Color), Vitamin D3.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Sweeteners: Sucralose, Acesulfame Potassium

Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin D3, Ascorbic Acid, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Strawberries 'n Creme Genuine Non-Dairy Protein Shake, Strawberries 'n Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories158.4 kcal7.9%
Total Fat4.5 g6%
Saturated Fat1.0 g5%
Cholesterol16.5 mg6%
Sodium201.3 mg9%
Total Carbohydrate6.0 g2%
Dietary Fiber4.0 g14%
Protein25.0 g50% ✅
Vitamin C23.1 mg26%
Calcium330.0 mg25%
Potassium468.6 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Strawberries 'n Creme Genuine Non-Dairy Protein Shake, Strawberries 'n Creme accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.8% of the calories.

Fat 24.6%
Protein 60.8%
Fat 24.6% Carbs 14.6% Protein 60.8%

🏃 Exercise Burn Time

How long would it take to burn off the 158.4 calories in Strawberries 'n Creme Genuine Non-Dairy Protein Shake, Strawberries 'n Creme? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.0 min
Walking: 17 minutes per mile 27.3 min
Cycling (Low Intensity) 17.3 min
HIIT 14.7 min
Running: 12 Minutes Per Mile 14.2 min

Find more information on calories burned doing popular exercises.

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