🧪 Nutrition Facts
- Calories 100.8
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 16.3 mg
- Sodium 201.5 mg
- Potassium 71.5 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.5 mg
- Vitamin C 60.1 mg
- Vitamin D 159.3 IU
- Vitamin E 0.0 mg
- Calcium 399.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 16.3 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 120.3 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
Natural Protein Shake, Vanilla Swirl contains 100.8 calories per serving (325.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (65.4% of calories), which supports muscle repair and satiety. It provides a noteworthy 399.8mg of calcium (31% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Designer Whey Protein Blend (milk Protein Isolate, Calcium Caseinate, Whey Protein Isolate, Taurine), Isomalto-Oligosaccharides, Sunflower Oil, Cellulose Gel, Cellulose Gum, Natural Vanilla Flavors, Sodium Phosphate, Sodium Polyphosphate, Sodium Citrate, Ascorbic Acid, Citric Acid, Stevia Leaf Extract, Carrageenan, Pantothenic Acid, Pyridoxine Hydrochloride, Thiamin, Riboflavin, Vitamin D3 (cholecalciferol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Fortification / Enrichment Agents: Riboflavin, Pyridoxine Hydrochloride, Pantothenic Acid, Vitamin D3, Cholecalciferol, Taurine, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Protein Shake, Vanilla Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Protein Shake, Vanilla Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 16.3 mg | 5% |
| Sodium | 201.5 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 60.1 mg | 67% |
| Vitamin D | 159.3 IU | 20% |
| Calcium | 399.8 mg | 31% |
| Potassium | 71.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Natural Protein Shake, Vanilla Swirl accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Natural Protein Shake, Vanilla Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Deadlift | 12.5 min |
Find more information on calories burned doing popular exercises.
