Calories in Chocolate Flavor All-in-One Nutritional Shake Drink Mix, Chocolate

📏 Serving Size: 1 Serving (46.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 170.2
  • Total Fat 6.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 29.9 mg
  • Potassium 360.2 mg
  • Total Carbohydrate 13.0 g
  • Dietary Fiber 7.0 g
  • Sugars 1.0 g
  • Protein 20.0 g
Vitamins & Minerals
  • Vitamin A 4500.2 IU
  • Vitamin B-12 0.9 µg
  • Vitamin B-6 1.0 mg
  • Vitamin C 48.0 mg
  • Vitamin D 200.1 IU
  • Vitamin E 0.0 mg
  • Calcium 200.1 mg
  • Copper 0.0 mg
  • Folate 200.1 µg
  • Iron 5.4 mg
  • Magnesium 80.0 mg
  • Manganese 0.0 mg
  • Niacin 10.0 mg
  • Pantothenic Acid 6.0 mg
  • Phosphorus 299.9 mg
  • Riboflavin 1.0 mg
  • Thiamin 0.9 mg
  • Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 170.2 calories per serving (1 Serving (46.0g)), Chocolate Flavor All-in-One Nutritional Shake Drink Mix, Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 20.0g per serving (43% of calories), which supports muscle repair and satiety. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pea Protein, Whole Flaxseed (micro-Milled), Cocoa Powder, Organic Acacia Gum (naturally Occuring Fiber), Hemp Protein, Vega Saviseed (sacha Inchi) Protein, Organic Gelatinized Maca Root, Organic Broccoli, Organic Spirulina, Organic Kale, Organic Marine Algae Calcium, Fruit & Vegetable Blend (spinach, Broccoli, Carrot, Beet, Tomato, Apple, Cranberry, Orange, Blueberry And/or Bilberry, Strawberry, Shiitake Mushroom), Chlorella Vulgaris (cracked Whole Cell), Papaya Extract, Probiotics (bacillus Coagulans [provides 1 Billion Cfu/serving]), Antioxidant Fruit Blend (grape Seed Extract, Organic Pomegranate, Acai, Mangosteen, Organic Goji, Organic Maqui). Contain 2 Percent or Less of: Beet Root Powder (for Color), Natural Chocolate Flavor, Natural Vanilla Flavor, Natural Caramel Flavor, Natural Hazelnut Flavor, Stevia Extract, Citric Acid.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Acacia Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Chocolate Flavor All-in-One Nutritional Shake Drink Mix, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories170.2 kcal8.5%
Total Fat6.0 g8%
Saturated Fat1.0 g5%
Sodium29.9 mg1%
Total Carbohydrate13.0 g5%
Dietary Fiber7.0 g25% ✅
Protein20.0 g40% ✅
Vitamin C48.0 mg53%
Vitamin D200.1 IU25%
Calcium200.1 mg15%
Iron5.4 mg30%
Potassium360.2 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Flavor All-in-One Nutritional Shake Drink Mix, Chocolate accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43% of the calories.

Fat 29%
Carbs 28%
Protein 43%
Fat 29% Carbs 28% Protein 43%

🏃 Exercise Burn Time

How long would it take to burn off the 170.2 calories in Chocolate Flavor All-in-One Nutritional Shake Drink Mix, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.9 min
Walking: 17 minutes per mile 29.4 min
Cycling (Low Intensity) 18.6 min
HIIT 15.8 min
Squats (High Intensity) 15.8 min

Find more information on calories burned doing popular exercises.

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