🧪 Nutrition Facts
- Calories 370.5
- Total Fat 14.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.4 mg
- Sodium 920.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 24.0 g
- Vitamin A 750.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.5 calories per serving (1 Serving (155.0g)), Honey Ham & Turkey Sliders is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 37.0g per serving (40% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 920.7mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Roll (wheat and Malted Barley [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin Folic Acid], Water, Sugar, Palm Oil Nonfat Dry Milk, Yeast, Eggs, Contains 2% or Less of Salt, Wheat Sour, Cultured Wheat Starch and Wheat Flour, Cultured Wheat Flour, Dough Conditioner [wheat Flour, Enzymes]), Turkey Breast (turkey Breast Meat, Turkey Broth, Honey, Sugar Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Ham with Water Added (cured with Water, Honey Sugar, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Mild Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto [color]), Swiss Cheese (part- Skim Milk, Cheese Culture, Salt, Enzymes), Green Leaf Lettuce.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Ham & Turkey Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Ham & Turkey Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.5 kcal | 18.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.4 mg | 25% |
| Sodium | 920.7 mg | 40% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 24.0 g | 48% ✅ |
| Vitamin A | 750.2 IU | 15% |
| Calcium | 300.7 mg | 23% ✅ |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Ham & Turkey Sliders accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.5 calories in Honey Ham & Turkey Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.9 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Chopping Wood | 56.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Ham & Turkey Sliders
Is Honey Ham & Turkey Sliders good for weight loss?
These sliders could work in a weight loss plan if portions are controlled, since they provide 24g of protein to help with satiety. However, at 370 calories per slider with a relatively high carb-to-fiber ratio (37g carbs, only 2g fiber), they're calorie-dense enough that you'd want to balance them with lower-calorie foods throughout the day.
Is Honey Ham & Turkey Sliders good for muscle building?
The 24g of protein per slider is solid for muscle recovery, and the inclusion of both turkey and ham provides a variety of amino acids. Pair these with resistance training and adequate overall daily protein intake for best results.
Is Honey Ham & Turkey Sliders good post-workout fuel?
These sliders work reasonably well post-workout with their 24g protein and 37g carbs to replenish glycogen stores. The carbs from the roll are simple enough to digest quickly, though pairing them with something higher in fiber would provide more balanced recovery nutrition.
How might Honey Ham & Turkey Sliders affect blood sugar?
The combination of refined carbs and added sugars (9g per slider) will likely cause a fairly quick blood sugar spike, especially on an empty stomach. The modest fiber content won't do much to slow this response.
What should I watch out for with Honey Ham & Turkey Sliders?
The sodium content at 921mg per slider is quite high—more than 40% of the daily limit for many people. The processed meats contain added sugars and sodium nitrites, and the refined white roll means most carbs lack fiber, which could leave you less satisfied than whole grain options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
