🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 310.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Ripple-Cut Kettle Chips, Black Truffle & Olive Oil is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Potatoes, Vegetable Oil (corn, Cottonseed, Sunflower or Canola Oil), Seasoning (corn Maltodextrin, Buttermilk, Sea Salt, Dehydrated Onion, Olive Oil, Dehydrated Garlic, Spice, Natural Flavors, Dried Black Truffles), Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ripple-Cut Kettle Chips, Black Truffle & Olive Oil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ripple-Cut Kettle Chips, Black Truffle & Olive Oil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ripple-Cut Kettle Chips, Black Truffle & Olive Oil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Iron | 0.5 mg | 3% |
| Potassium | 310.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ripple-Cut Kettle Chips, Black Truffle & Olive Oil accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Ripple-Cut Kettle Chips, Black Truffle & Olive Oil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Elliptical (High Intensity) | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ripple-Cut Kettle Chips, Black Truffle & Olive Oil
Is Ripple-Cut Kettle Chips, Black Truffle & Olive Oil good for weight loss?
These chips are calorie-dense at 150 calories per small 28g serving, making them less ideal for weight loss. The high fat content relative to protein means they won't keep you satisfied for long, so it's easy to exceed your calorie goals.
Is Ripple-Cut Kettle Chips, Black Truffle & Olive Oil a good snack for kids?
While kids generally enjoy chips, the black truffle and olive oil flavoring is quite sophisticated and may not appeal to younger palates. The sodium level at 190mg per serving is moderate, though they're still a salty snack best reserved for occasional treats.
Is Ripple-Cut Kettle Chips, Black Truffle & Olive Oil suitable for people with lactose intolerance?
The seasoning blend contains buttermilk, which has lactose, so these chips aren't suitable for people with lactose intolerance.
Is Ripple-Cut Kettle Chips, Black Truffle & Olive Oil gluten-free?
Based on the ingredient list, these chips appear to be gluten-free, though they're not certified. If you have celiac disease or severe gluten sensitivity, look for a certified gluten-free label to be certain.
What diets does Ripple-Cut Kettle Chips, Black Truffle & Olive Oil suit?
These chips work for omnivorous and pescatarian diets. They're not suitable for vegan diets due to the buttermilk in the seasoning, though they may fit ketogenic or low-carb approaches in moderation given their 15g carbs per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.