🧪 Nutrition Facts
- Calories 9.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Red Hot Peppers Paste is a very low-calorie food at 9.9 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Hot Peppers, Salt, Citric Acid to Acidity, Potassium Sorbate as Preservative.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Hot Peppers Paste — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Hot Peppers Paste contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.9 kcal | 0.5% |
| Sodium | 280.0 mg | 12% |
| Vitamin C | 2.4 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Hot Peppers Paste accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 0% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.9 calories in Red Hot Peppers Paste? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Raking Leaves | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Hot Peppers Paste
Is Red Hot Peppers Paste good for weight loss?
At under 10 calories per serving, red hot peppers paste is excellent for weight loss since it adds flavor without meaningful calories or macronutrients. You can use it freely to enhance dishes without derailing your calorie goals.
Is Red Hot Peppers Paste a good snack for kids?
Most young children won't enjoy this—red hot peppers paste is quite spicy and may be too intense for their palates. It's better suited for older kids and adults who can handle heat.
What diets does Red Hot Peppers Paste suit?
This paste works well for zero-carb, keto, carnivore, and paleo diets. It's also suitable for vegan and vegetarian eating since it's plant-based.
What does Red Hot Peppers Paste pair well with for a balanced meal?
Combine it with proteins like grilled chicken, eggs, or fish, along with vegetables or healthy grains to build a satisfying meal. It also works as a condiment for soups, stews, or grain bowls.
How does Red Hot Peppers Paste fit into a balanced diet?
While nearly calorie-free, this paste provides minimal nutritional value on its own since it lacks protein, carbs, and significant vitamins or minerals. Use it as a flavor enhancer alongside nutrient-dense foods rather than relying on it as a nutrition source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
