Calories in Florentine Spinach and Cheese in a Traditional Quiche Crust Mini Quiche, Florentine

With 279.7 calories per serving (1 Serving (85.0g)), Florentine Spinach and Cheese in a Traditional Quiche Crust Mini Quiche, Florentine is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 59.1% of calories), including 8.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk, Enriched Flour (wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Soybean Oil), Egg, Spinach, Water, Low-Moisture Part-Skim Mozzarella Cheese (milk, Cultured Milk, Salt, Calcium Chloride, Enzyme), Feta Cheese (milk, Milk Protein Concentrate, Salt, Calcium Chloride, Enzyme, Lactic Acid, Bacterial Culture, Cellulose), Onion, Modified Cornstarch, Salt, Whey Protein Concentrate, Garlic, Dextrose, Flavoring Blend (yeast Extract, Salt, Natural Flavor), Sodium Metabisulfite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Florentine Spinach and Cheese in a Traditional Quiche Crust Mini Quiche, Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Florentine Spinach and Cheese in a Traditional Quiche Crust Mini Quiche, Florentine accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.

How long would it take to burn off the 279.7 calories in Florentine Spinach and Cheese in a Traditional Quiche Crust Mini Quiche, Florentine? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

The market for milk alternatives has grown dramatically over the past decade. Walk into any supermarket and you will find shelves full of oat milk, almond milk, soy milk, coconut milk, rice milk, hemp milk, and more — each with its own nutritional profile, environmental footprint, and set of best uses.