🧪 Nutrition Facts
- Calories 125.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 249.9 mg
- Potassium 290.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 14.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
German Chocolate Flavored German Chocolate Shake contains 125.5 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47.8% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Barndads Fiberdx (soy Protein Isolate, Oat Fiber, Soy Fiber, Psyllium, Maltodextrin, Flax Seed, Beet Fiber, Cellulose, Oat Bran Fiber, Lecithin), Cocoa (processed with Alkali), Natural & Artificial Flavors, Whey Protein Concentrate, Soy Protein Isolate, Caseinate, Salt, Xanthan Gum, Acesulfame Potassium, and Sucralose
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Chocolate Flavored German Chocolate Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Chocolate Flavored German Chocolate Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.5 kcal | 6.3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 100.1 IU | 2% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 290.2 mg | 6% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
German Chocolate Flavored German Chocolate Shake accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.5 calories in German Chocolate Flavored German Chocolate Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Deadlift | 15.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Chocolate Flavored German Chocolate Shake
Is German Chocolate Flavored German Chocolate Shake good for weight loss?
This shake is a solid choice for weight loss with just 125.5 calories and only 1g of sugar per serving. The 13g of protein helps keep you feeling full, while the impressive 14g of fiber adds volume without adding calories, making it easier to stick to your goals.
Is German Chocolate Flavored German Chocolate Shake good for muscle building?
With 13g of protein from whey and soy isolates, this shake provides meaningful amino acids to support muscle repair and growth. However, the 15g of carbs is relatively modest, so you might want to pair it with additional carbs around your workouts for optimal muscle-building results.
Is German Chocolate Flavored German Chocolate Shake good post-workout fuel?
While the protein content is helpful for recovery, the carbohydrate amount at 15g is on the lower side for post-workout nutrition. Most people benefit from combining this shake with a carb source like fruit or toast to better replenish glycogen stores after exercise.
How does the fiber in German Chocolate Flavored German Chocolate Shake support digestion?
The 14g of fiber from multiple sources—oat fiber, psyllium, beet fiber, and others—supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar and contributes to the fullness factor that aids weight management.
Is German Chocolate Flavored German Chocolate Shake suitable for people with lactose intolerance?
This product contains caseinate, which is a milk-derived ingredient that may trigger symptoms in people with lactose intolerance, though the amount is relatively small. If you're sensitive to dairy proteins, you should check with your doctor or try a small amount first to see how you tolerate it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
