🧪 Nutrition Facts
- Calories 148.5
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 26.4 mg
- Sodium 260.7 mg
- Potassium 399.3 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 25.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 699.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Orgain, Organic Protein Nutritional Shake contains 148.5 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (62.9% of calories), which supports muscle repair and satiety. With 25.0g of protein per serving (50% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Orgain Organic Protein Blend (organic Grass Fed Milk Protein Concentrate, Organic Whey Protein Concentrate), Organic Erythritol, Organic High Oleic Sunflower Oil, Organic Natural Flavors, Organic Rice Bran Extract, Potassium Citrate, Tricalcium Phosphate, Organic Inulin, Potassium Chloride, Sea Salt, Organic Locust Bean, Organic Agar Gum, Gellan Gum, Sodium Phosphate, Organic Stevia, Monk Fruit Extract.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Gellan Gum, Agar
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Orgain, Organic Protein Nutritional Shake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Orgain, Organic Protein Nutritional Shake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 26.4 mg | 9% |
| Sodium | 260.7 mg | 11% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 25.0 g | 50% ✅ |
| Calcium | 699.6 mg | 54% ✅ |
| Iron | 0.5 mg | 3% |
| Potassium | 399.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Orgain, Organic Protein Nutritional Shake accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Orgain, Organic Protein Nutritional Shake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Table Tennis (Ping Pong) | 27.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Orgain, Organic Protein Nutritional Shake
Is Orgain, Organic Protein Nutritional Shake good for weight loss?
With only 148.5 calories per serving and just 1g of sugar, this shake is a good option for weight loss when used as a meal replacement or snack. The high protein content at 25g helps keep you full and preserves muscle mass while in a calorie deficit.
Is Orgain, Organic Protein Nutritional Shake good for muscle building?
The 25g of protein per serving from grass-fed milk and whey protein makes this shake well-suited for muscle building, especially when combined with resistance training and adequate total daily protein intake.
Is Orgain, Organic Protein Nutritional Shake suitable for people with lactose intolerance?
This shake contains milk protein concentrate and whey protein concentrate, both derived from milk, so it's not suitable for people with lactose intolerance.
Is Orgain, Organic Protein Nutritional Shake gluten-free?
The ingredient list contains no gluten-containing grains or obvious gluten sources, making this shake gluten-free.
What diets does Orgain, Organic Protein Nutritional Shake suit?
This shake works well for keto (low carbs, high fat and protein), paleo (whole food ingredients), and general high-protein diets. It's also suitable for vegan and dairy-free diets if you choose an alternative product, though this particular version contains dairy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
