🧪 Nutrition Facts
- Calories 125.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.9 mg
- Sodium 249.9 mg
- Potassium 290.2 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 14.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 80.2 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
German Chocolate Flavored German Chocolate Shake, German Chocolate contains 125.5 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (47.8% of calories), with a good 14.0g of dietary fiber. It's a good source of dietary fiber at 14.0g per serving (50% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Barndads Fiberdx (soy Protein Isolate, Oat Fiber, Soy Fiber, Psyllium, Maltodextrin, Flax Seed, Beet Fiber, Cellulose, Oat Bran Fiber, Lecithin), Cocoa (processed with Alkali), Natural & Artificial Flavors, Whey Protein Concentrate, Soy Protein Isolate, Caseinate, Salt, Xanthan Gum, Acesulfame Potassium, and Sucralose
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of German Chocolate Flavored German Chocolate Shake, German Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125.5 kcal | 6.3% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 14.0 g | 50% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
| Potassium | 290.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
German Chocolate Flavored German Chocolate Shake, German Chocolate accounts for 6.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 125.5 calories in German Chocolate Flavored German Chocolate Shake, German Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.5 min |
| Walking: 17 minutes per mile | 21.7 min |
| Cycling (Low Intensity) | 13.7 min |
| HIIT | 11.6 min |
| Mountain Climbers | 11.6 min |
Find more information on calories burned doing popular exercises.
