🧪 Nutrition Facts
- Calories 249.0
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 14.9 mg
- Sodium 749.5 mg
- Potassium 819.2 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 298.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 39.8 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.6 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 249.0 calories per serving (1 Serving (249.0g)), Chef Boyardee, Lasagna, Whole Grain Pasta with Chunky Tomato & Meat Sauce, Chef Boyardee, Lasagna, Whole Grain Pasta with Chunky Tomato & Meat Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (52.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 749.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Water, Pasta (whole Wheat Flour, Durum Wheat Semolina, Glycerol Monostearate), Beef, Diced Tomatoes with Juice, High Fructose Corn Syrup, Less than 2% of: Dehydrated Onion, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Romano Cheese from Cow's Milk (part Skim Milk, Cultures, Salt, Enzymes), Sea Salt, Dehydrated Garlic, Modified Corn Starch, Spices, Potassium Chloride, Citric Acid, Ammonium Chloride, Yeast Extract, Flavorings, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract, Textured Vegetable Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chef Boyardee, Lasagna, Whole Grain Pasta with Chunky Tomato & Meat Sauce, Chef Boyardee, Lasagna, Whole Grain Pasta with Chunky Tomato & Meat Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.0 kcal | 12.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 749.5 mg | 33% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 9.0 g | 18% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 819.2 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chef Boyardee, Lasagna, Whole Grain Pasta with Chunky Tomato & Meat Sauce, Chef Boyardee, Lasagna, Whole Grain Pasta with Chunky Tomato & Meat Sauce accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.0 calories in Chef Boyardee, Lasagna, Whole Grain Pasta with Chunky Tomato & Meat Sauce, Chef Boyardee, Lasagna, Whole Grain Pasta with Chunky Tomato & Meat Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Chopping Wood | 38.2 min |
Find more information on calories burned doing popular exercises.
