Calories in Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce, Extra Spicy, Extra Spicy

With 200.8 calories per serving (1 Serving (239.0g)), Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce, Extra Spicy, Extra Spicy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (63% of calories), with a good 4.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tomatoes (tomato Puree, Water), Water, Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate [ Vitamin B1], Riboflavin [ Vitamin B2], Folic Acid), Beef, Crackermeal (enriched Wheat Flour [ Bleached Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), May Also Contain Guar Gum), Less than 2% of: High Fructose Corn Syrup, Salt, Textured Vegetable Protein (soy Flour, Soy Protein Concentrate, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Spice, Dehydrated Onion, Caramel Color), Modified Corn Starch, Soybean Oil, Carrots, Spice, Dehydrated Onion, Caramel Color, Flavorings, Paprika, Chili Pepper, Sugar, Hydrolyzed Soy Protein, Enzyme Modified Cheese (cheddar Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Cream, Water, Salt, Sodium Phosphate, Xanthan Gum, Carotenal [ Color]), Extractives of Paprika, Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce, Extra Spicy, Extra Spicy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce, Extra Spicy, Extra Spicy accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.

How long would it take to burn off the 200.8 calories in Chef Boyardee, Beef Ravioli in Tomato & Meat Sauce, Extra Spicy, Extra Spicy? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.