🧪 Nutrition Facts
- Calories 230.3
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 69.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (75.0g)), Steamed Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (87.8% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Water, Partially Hydrogenated Vegetable Shortening (contains One or More of the Following: Palm Oil, Soybean Oil), Sugar, Baking Powder, and Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Steamed Bread. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Steamed Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Steamed Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 69.8 mg | 3% |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 120.0 mg | 9% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Steamed Bread accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Steamed Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Basketball: Game | 21.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Steamed Bread
Is Steamed Bread good for weight loss?
Steamed bread is relatively moderate in calories at 230 per 75g serving, but its high carbohydrate content (52g) and low fiber (2g) mean it digests quickly without providing much satiety. For weight loss, you'd likely feel hungry again soon after eating it, making it harder to stick to a calorie deficit.
Is Steamed Bread good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though the modest fiber content means energy delivery is fairly rapid. For longer efforts, you'd want to pair it with protein or fat to sustain energy levels throughout your workout.
How might Steamed Bread affect blood sugar?
With 52g of carbs, minimal fiber, and only 5g of sugar per serving, this bread will raise blood sugar fairly quickly since there's little to slow down carbohydrate absorption. People managing blood sugar should eat it with protein or healthy fat, or in smaller portions.
Is Steamed Bread gluten-free?
No, this contains wheat flour as the first ingredient, so it is not gluten-free.
What diets does Steamed Bread suit?
Steamed bread works well for vegan and vegetarian diets since it contains no animal products. It's not suitable for gluten-free or ketogenic approaches, though it can fit into standard balanced diets when portioned appropriately.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
