🧪 Nutrition Facts
- Calories 90.4
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 20.3 mg
- Sodium 55.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Halibut Fillets contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (94.7% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halibut
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Halibut Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Halibut Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Halibut Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 20.3 mg | 7% |
| Sodium | 55.4 mg | 2% |
| Protein | 20.0 g | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Halibut Fillets accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 94.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Halibut Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Raking Leaves | 17.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Halibut Fillets
Is Halibut Fillets good for weight loss?
Halibut fillets are excellent for weight loss since they're very low in calories (about 90 per serving) while being packed with 20g of protein. The high protein content helps preserve muscle while you're reducing calories, and protein also increases satiety to help you eat less overall.
Is Halibut Fillets good for muscle building?
With 20g of protein per 113g serving and virtually no carbs or fat, halibut provides quality protein for muscle repair and growth. You'll want to pair it with adequate carbohydrates and strength training to maximize muscle-building results.
Will Halibut Fillets keep me feeling full?
The 20g of protein per serving makes halibut quite filling, helping you feel satisfied longer. This protein-to-calorie ratio is one of its strongest features for managing hunger between meals.
Is Halibut Fillets a good snack for kids?
Most kids find halibut appealing since it has a mild flavor and tender texture that's easy to eat. Just be mindful of small bones, and consider cutting it into age-appropriate pieces.
What diets does Halibut Fillets suit?
Halibut works well with keto, paleo, Atkins, Mediterranean, and any low-carb or high-protein diet. Its zero-carb profile and minimal fat make it particularly suited to ketogenic eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
