🧪 Nutrition Facts
- Calories 300.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.0 calories per serving (1 Serving (200.0g)), Cooked Pasta, Penne Rigate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (77.9% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Pasta (durum Wheat Flour, Egg Whites), Sunflower Oil, Extra Virgin Olive Oil, Salt, Soy Lecithin (emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Pasta, Penne Rigate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Pasta, Penne Rigate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 3.0 g | 4% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 30.0 mg | 2% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Pasta, Penne Rigate accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Cooked Pasta, Penne Rigate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Roller Blading | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Pasta, Penne Rigate
Is Cooked Pasta, Penne Rigate good for weight loss?
Penne rigate can fit into a weight loss plan since it's relatively moderate in calories at 300 per serving, but portion control matters—the 59g of carbs means it's best paired with protein and vegetables rather than eaten alone.
Is Cooked Pasta, Penne Rigate good for muscle building?
With 10g of protein per serving, this pasta provides some muscle-building support, though it's not a high-protein option on its own. Combining it with lean protein sources like chicken, fish, or legumes would make it more effective for muscle development.
Is Cooked Pasta, Penne Rigate good post-workout fuel?
This is a solid post-workout choice thanks to its carbohydrate content, which helps replenish depleted glycogen stores after exercise. Adding a protein source to your meal would round out recovery by supporting muscle repair.
Is Cooked Pasta, Penne Rigate good fuel for endurance activities?
The 59g of carbs make this a good fuel option for endurance activities, providing sustained energy for running or cycling. The 6g of fiber also means the carbs break down gradually, offering steadier fuel delivery during longer efforts.
How does the fiber in Cooked Pasta, Penne Rigate support digestion?
At 6g of fiber per serving, this pasta supports digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. The fiber content also helps moderate blood sugar spikes from the carbohydrates and adds satiety to keep you feeling fuller longer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
