🧪 Nutrition Facts
- Calories 220.2
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 14.6 mg
- Sodium 1050.1 mg
- Potassium 329.4 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 999.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (182.0g)), Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (56.9% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1050.1mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hearty Vegetable and White Meat Chicken Stew: Water, Cooked White Meat Chicken (chicken Breast with Rib Meat, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Carrots, Potatoes, Celery, Peas, Seasoning Blend (cream Powder [cream, Non-Fat Dry Milk, Tocopherols, Ascorbyl Palmitate], Corn Starch, Onion Powder, Salt, Chicken Broth, Autolyzed Yeast Extract, Garlic Powder, Hydrolyzed Soy, Corn and Wheat Protein, Maltodextrin, Chicken Fat, Partially Hydrogenated Soybean Oil, Modified Corn Starch, Dried Egg Yolk, Dextrose, Cooked Chicken, Dehydrated Celery, Sugar, Chicken Flavor [chicken Skin, Flavor], Disodium Inosinate & Guanylate, Corn Syrup, Carrageenan Gum, Lactic Acid, Spice, Tbhq, Citric Acid), Modified Corn Starch, Contains 2% or Less of: Chicken Fat, Salt, Sodium Acid Pyrophosphate, Monosodium Glutamate, Flavor, Chicken Broth, Maltodextrin, Turkey Broth, Yeast Extract, Cooked Chicken, Disodium Guanylate, Disodium Inosinate, Beta Carotene Powder (maltodextrin, Gum Acacia, Partially Hydrogenated Soybean Oil, Sucrose, Beta Carotene, Sodium Ascorbate, Dl-Alpha-Tocopherol), Cottonseed Oil, Mushroom Powder, Turkey Fat, Turkey Meat. Buttermilk Dumpling Mix: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (high Oleic Canola Oil, Hydrogenated Cottonseed Oil, Citric Acid), Dextrose, Sodium Bicarbonate, Sodium Aluminum Phosphate, Cultured Nonfat Buttermilk (skim Milk, Lactic Acid, Cultures), Salt, Monocalcium Phosphate, Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 14.6 mg | 5% |
| Sodium | 1050.1 mg | 46% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 6.0 g | 12% |
| Protein | 10.0 g | 20% |
| Vitamin A | 999.2 IU | 20% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.1 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 329.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Step Aerobics | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix
Is Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix good for weight loss?
This dish is moderate for weight loss at 220 calories per serving with decent protein at 10g to keep you satisfied. However, the sodium content at 1050mg per serving is quite high—over 45% of the daily limit—which can contribute to water retention and cravings.
Is Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix good for muscle building?
The 10g of protein per serving is on the lower side for meaningful muscle support, though the white meat chicken does provide quality protein. You'd want to pair this with additional protein sources or eat larger portions to meaningfully contribute to muscle development.
Is Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix good fuel for endurance activities?
With 31g of carbs and a moderate calorie count, this provides reasonable fuel for moderate-intensity endurance activities. The inclusion of vegetables and dumplings offers both quick carbs and some sustained energy, though you might want additional fuel for longer efforts.
Is Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix heart-healthy?
This dish has relatively low saturated fat at 1.5g and minimal cholesterol, which is positive for heart health. The major concern is the very high sodium content, which can raise blood pressure—something to be mindful of if you're watching your cardiovascular health.
What should I watch out for with Dumplings & Chicken, Hearty Vegetable and White Meat Chicken Stew & Dumpling Mix?
The sodium is the biggest concern at over 1000mg per serving, which adds up quickly if you eat multiple servings. The ingredient list also includes several processed additives like sodium phosphates, partially hydrogenated oils, and MSG, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
