🧪 Nutrition Facts
- Calories 379.1
- Total Fat 21.0 g
- Saturated Fat 9.0 g
- Cholesterol 25.0 mg
- Sodium 769.5 mg
- Potassium 320.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 49.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 769.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gravy (water, Corn Starch, Canola Oil, Turkey Flavor [contains Turkey Broth, Salt, Turkey Fat, Turkey Meat, Flavor], Wheat Flour, Chicken Glace [chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Salt, Chardonnay Wine, Natural Flavorings, Garlic, Butter [cream, Salt]), Crust (wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Turkey (white Meat Turkey, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Potatoes, Carrots, Peas.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 769.5 mg | 33% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 15.0 g | 30% ✅ |
| Iron | 0.6 mg | 3% |
| Potassium | 320.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Racquetball | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie
Is White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie good for weight loss?
This pot pie is fairly calorie-dense at 379 calories per serving, with a significant fat content of 21g that comes largely from the pastry crust and gravy. The 15g of protein and 3g of fiber do provide some satiety, but the refined carbohydrates and added sugars make it less ideal for weight loss compared to lighter options.
Is White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie good for muscle building?
With 15g of protein per serving from the turkey, this dish provides a reasonable amount of protein to support muscle recovery. However, the high calories relative to protein content means you're getting extra fat and refined carbs that don't directly contribute to muscle building goals.
Is White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie good post-workout fuel?
While the turkey provides decent protein for recovery, the refined carbs from the pastry crust and processed gravy aren't the most efficient choice for post-workout nutrition. You'd be better served by a meal with a higher protein-to-calorie ratio and carbs from whole grains or fresh fruit.
How might White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie affect blood sugar?
With 33g of carbs and only 3g of fiber, plus added sugars in the gravy and turkey seasoning, this meal will likely cause a noticeable blood sugar spike. The lack of whole grains and the refined flour in the crust means your blood sugar will rise relatively quickly and may dip again soon after.
What should I watch out for with White Meat Turkey, Garden Vegetables and Flaky Pastry Crust Pot Pie?
The sodium content of 770mg per serving is quite high—about one-third of the daily recommended limit—so this isn't ideal if you're monitoring salt intake. The flaky pastry crust is made with palm oil and contributes substantial saturated fat (9g), which you may want to limit depending on your dietary goals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
