🧪 Nutrition Facts
- Calories 249.8
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 20.2 mg
- Sodium 390.2 mg
- Potassium 889.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 38.0 g
- Vitamin A 4500.0 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 1.2 mg
- Vitamin C 60.0 mg
- Vitamin D 239.8 IU
- Vitamin E 0.0 mg
- Calcium 1000.1 mg
- Copper 0.8 mg
- Folate 0.0 µg
- Iron 9.0 mg
- Magnesium 180.0 mg
- Manganese 0.7 mg
- Niacin 20.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 499.7 mg
- Riboflavin 1.0 mg
- Thiamin 0.7 mg
- Zinc 6.8 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.8 calories per serving (1 Serving (72.0g)), Engineered Nutrition, Meal Replacement, Original Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 38.0g per serving (60.8% of calories), which supports muscle repair and satiety. With 38.0g of protein per serving (76% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Metamyosyn Protein Blend (milk Protein Concentrate, Calcium Sodium Caseinate, L-Glutamine, Whey Protein Concentrate, Egg White), Maltodextrin, Vitamin and Mineral Blend (dicalcium Phosphate, Dipotassium Phosphate, Potassium Chloride, Potassium Citrate, Sodium Citrate, Magnesium Oxide, Ascorbic Acid, Di-Alpha Tocopheryl Acetate, Ferrous Fumarate, Niacinamide, Vitamin a Palmitate, Calcium Sulfate, Zinc Oxide, D-Calcium Pantothenate, Di-Alpha Tocopherols, Copper Sulfate, Manganese Sulfate, Beta-Carotene, Pyridoxine Hydrochloride, Thiamin Hydrochloride, Riboflavin, Folic Acid, Chromium Picolinate, Biotin, Sodium Molybdate, Potassium Iodide, Tricalcium Phosphate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin), Natural and Artificial Flavors, Non-Dairy Creamer (sunflower Oil, Maltodextrin, Sodium Caseinate, Mono- & Di-Glycerides, Natural Tocopherols, Silicon Dioxide, Tricalcium Phosphate), Calcium Lactate, Cellulose Gum, Xanthan Gum, Salt, Soy Lecithin, Guar Gum, Carrageenan, Acesulfame Potassium, Sucralose, Gelatin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Fumarate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Zinc Oxide, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Engineered Nutrition, Meal Replacement, Original Vanilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Engineered Nutrition, Meal Replacement, Original Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.8 kcal | 12.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 390.2 mg | 17% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 38.0 g | 76% ✅ |
| Vitamin A | 4500.0 IU | 90% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Vitamin D | 239.8 IU | 30% ✅ |
| Thiamin (B-1) | 0.72 mg | 60% ✅ |
| Riboflavin (B-2) | 1.02 mg | 78% ✅ |
| Niacin (B-3) | 20.0 mg | 125% ⭐ |
| Pantothenic Acid (B-5) | 4.00 mg | 80% ✅ |
| Vitamin B-6 | 1.20 mg | 71% ✅ |
| Vitamin B-12 | 3.00 µg | 125% ⭐ |
| Calcium | 1000.1 mg | 77% ✅ |
| Iron | 9.0 mg | 50% ✅ |
| Potassium | 889.9 mg | 19% |
| Magnesium | 180.0 mg | 43% ✅ |
| Phosphorus | 499.7 mg | 40% ✅ |
| Zinc | 6.8 mg | 61% ✅ |
| Copper | 0.80 mg | 89% ✅ |
| Manganese | 0.72 mg | 31% ✅ |
| Selenium | 28.1 µg | 51% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Engineered Nutrition, Meal Replacement, Original Vanilla accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.8 calories in Engineered Nutrition, Meal Replacement, Original Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Walking: 20 minutes per mile | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Engineered Nutrition, Meal Replacement, Original Vanilla
Is Engineered Nutrition, Meal Replacement, Original Vanilla good for weight loss?
This shake can support weight loss efforts thanks to its high protein content (38g) and low calorie count (250 per serving), which helps with satiety and muscle preservation. The minimal sugar (2g) and low fat (2g) profile keeps calories in check without unnecessary extras.
Is Engineered Nutrition, Meal Replacement, Original Vanilla good for muscle building?
With 38g of protein per serving, this meal replacement provides substantial amino acid support for muscle recovery and growth. The protein blend includes whey concentrate and milk proteins, which are effective for post-exercise muscle synthesis.
Is Engineered Nutrition, Meal Replacement, Original Vanilla good post-workout fuel?
The 38g of protein makes this a solid post-workout choice for muscle recovery. The carbohydrate content (20g) provides some glycogen replenishment, though athletes seeking more carbs for intensive training might want to pair this with additional carb sources.
Is Engineered Nutrition, Meal Replacement, Original Vanilla suitable for people with lactose intolerance?
This product contains milk-derived ingredients (milk protein concentrate, calcium sodium caseinate, whey protein concentrate) and calcium lactate, making it unsuitable for those with lactose intolerance.
Is Engineered Nutrition, Meal Replacement, Original Vanilla gluten-free?
The ingredient list shows no obvious gluten-containing grains, and common thickeners like xanthan gum and cellulose gum are gluten-free. However, without explicit certification, those with celiac disease should verify with the manufacturer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
