🧪 Nutrition Facts
- Calories 200.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 979.8 mg
- Potassium 120.8 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 18.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (57.0g)), Spicy Yellow Rice Mix with Seasonings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (91.5% of calories). One thing to note: a single serving contains 979.8mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice [rice, Niacin, Iron (ferric Orthophosphate), Thiamin (thiamin Mononitrate), Folic Acid], Spicy Yellow Seasoning (salt, Maltodextrin, Yeast Extract, Dehydrated Onion and Garlic, Red and Green Bell Peppers, Turmeric [color], Sugar, Corn Starch, Natural Flavor, Spices, Oleoresin Turmeric [color], Saffron [color]).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Yellow Rice Mix with Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Yellow Rice Mix with Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Sodium | 979.8 mg | 43% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Niacin (B-3) | 2.0 mg | 13% |
| Calcium | 18.8 mg | 1% |
| Iron | 2.0 mg | 11% |
| Potassium | 120.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Yellow Rice Mix with Seasonings accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Spicy Yellow Rice Mix with Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Walking: 16 minutes per mile | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Yellow Rice Mix with Seasonings
Is Spicy Yellow Rice Mix with Seasonings good for weight loss?
This rice mix is relatively low in calories and fat, making it reasonable for weight loss diets. However, at 43g of carbs per serving with minimal fiber, it won't keep you full for long, so you'd want to pair it with protein and vegetables to make a satisfying meal.
Is Spicy Yellow Rice Mix with Seasonings good fuel for endurance activities?
The carbs here can provide quick energy for endurance activities, though 43g per serving is a modest amount. You'd likely need to combine this with other carb sources and protein to adequately fuel a longer workout or race.
How might Spicy Yellow Rice Mix with Seasonings affect blood sugar?
With 43g of carbs and only 1g of fiber, this mix has a fairly high glycemic load and will raise blood sugar relatively quickly. The 1g of sugar is minimal, but the refined rice and maltodextrin in the seasoning contribute to rapid glucose absorption.
Is Spicy Yellow Rice Mix with Seasonings heart-healthy?
The complete absence of fat and cholesterol is a plus, but the high sodium content works against heart health—nearly half the daily recommended limit in a single serving. Pairing this with heart-friendly additions like vegetables and lean protein would help balance out the sodium load.
What should I watch out for with Spicy Yellow Rice Mix with Seasonings?
The sodium content is quite high at nearly 980mg per serving—that's about 43% of the daily limit. If you're watching your salt intake or have blood pressure concerns, this should factor into your overall daily sodium budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
