🧪 Nutrition Facts
- Calories 450.5
- Total Fat 19.0 g
- Saturated Fat 11.0 g
- Cholesterol 59.5 mg
- Sodium 74.8 mg
- Potassium 159.8 mg
- Total Carbohydrate 57.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 22.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 450.5 calories per serving (1 Serving (170.0g)), Buttered Noodles with Chicken Meatballs Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (50.1% of calories). It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spiral Noodles (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken & Apple Meatball (chicken, Water, Seasoning [sugar, Sea Salt, Spices, Onion Powder, Natural Apple Flavor [vegetable Oil and Apple Extract], Spice Extractives), Breadcrumbs (unbleached Wheat Flour, Salt, Yeast)), Apples, Sunflower Lecithin, Unsalted Butter (pasteurized Cream, Natural Flavorings).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buttered Noodles with Chicken Meatballs Meals — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buttered Noodles with Chicken Meatballs Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.5 kcal | 22.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 59.5 mg | 20% |
| Sodium | 74.8 mg | 3% |
| Total Carbohydrate | 57.0 g | 21% |
| Total Sugars | 2.0 g | 4% |
| Protein | 14.0 g | 28% |
| Calcium | 22.1 mg | 2% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buttered Noodles with Chicken Meatballs Meals accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 450.5 calories in Buttered Noodles with Chicken Meatballs Meals? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.1 min |
| Walking: 17 minutes per mile | 77.7 min |
| Cycling (Low Intensity) | 49.3 min |
| HIIT | 41.7 min |
| Badminton | 63.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buttered Noodles with Chicken Meatballs Meals
Is Buttered Noodles with Chicken Meatballs Meals good for weight loss?
This meal is moderately calorie-dense at 450 calories per serving, and the high carb-to-protein ratio (57g carbs vs. 14g protein) means it won't keep you as full as a more protein-forward option. The buttered noodles contribute significant saturated fat (11g), which adds calories without much nutritional benefit for weight loss goals.
Is Buttered Noodles with Chicken Meatballs Meals good for muscle building?
With only 14g of protein per 450-calorie serving, this meal falls short of what you'd want for effective muscle building. You'd need to pair it with additional protein sources or choose a higher-protein version to support muscle recovery and growth.
Is Buttered Noodles with Chicken Meatballs Meals good post-workout fuel?
This meal provides carbs to replenish glycogen stores, but the 14g of protein is on the lean side for post-workout recovery. It could work as a lighter post-workout option if you pair it with extra protein, but it's not ideal on its own.
How might Buttered Noodles with Chicken Meatballs Meals affect blood sugar?
The refined wheat noodles will cause a relatively quick blood sugar rise since they're low in fiber and have minimal protein to slow digestion. With only 2g of sugar added but substantial simple carbs from the pasta, this meal will likely produce a moderate to significant blood sugar spike.
What should I watch out for with Buttered Noodles with Chicken Meatballs Meals?
The saturated fat content is relatively high at 11g per serving, and nearly half the calories come from fat despite the modest total fat intake. While the sugar content is low, the refined wheat noodles are easily digestible carbs that won't provide much sustained energy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
