Calories in Buttered Noodles with Chicken Meatballs Meals

📏 Serving Size: 1 Serving (170.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 450.5
  • Total Fat 19.0 g
  • Saturated Fat 11.0 g
  • Cholesterol 59.5 mg
  • Sodium 74.8 mg
  • Potassium 159.8 mg
  • Total Carbohydrate 57.0 g
  • Dietary Fiber 0.0 g
  • Sugars 2.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 22.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 4.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 450.5 calories per serving (1 Serving (170.0g)), Buttered Noodles with Chicken Meatballs Meals is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 57.0g per serving (50.1% of calories). It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Spiral Noodles (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Chicken & Apple Meatball (chicken, Water, Seasoning [sugar, Sea Salt, Spices, Onion Powder, Natural Apple Flavor [vegetable Oil and Apple Extract], Spice Extractives), Breadcrumbs (unbleached Wheat Flour, Salt, Yeast)), Apples, Sunflower Lecithin, Unsalted Butter (pasteurized Cream, Natural Flavorings).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Buttered Noodles with Chicken Meatballs Meals contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories450.5 kcal22.5%
Total Fat19.0 g24%
Saturated Fat11.0 g55%
Cholesterol59.5 mg20%
Sodium74.8 mg3%
Total Carbohydrate57.0 g21%
Total Sugars2.0 g4%
Protein14.0 g28%
Calcium22.1 mg2%
Iron4.0 mg22% ✅
Potassium159.8 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Buttered Noodles with Chicken Meatballs Meals accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.

Fat 37.6%
Carbs 50.1%
Fat 37.6% Carbs 50.1% Protein 12.3%

🏃 Exercise Burn Time

How long would it take to burn off the 450.5 calories in Buttered Noodles with Chicken Meatballs Meals? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.1 min
Walking: 17 minutes per mile 77.7 min
Cycling (Low Intensity) 49.3 min
HIIT 41.7 min
Horseback Riding 83.6 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Buttered Noodles with Chicken Meatballs Meals

Is Buttered Noodles with Chicken Meatballs Meals good for weight loss?

This meal is moderately calorie-dense at 450 calories per serving, and the high carb-to-protein ratio (57g carbs vs. 14g protein) means it won't keep you as full as a more protein-forward option. The buttered noodles contribute significant saturated fat (11g), which adds calories without much nutritional benefit for weight loss goals.

Is Buttered Noodles with Chicken Meatballs Meals good for muscle building?

With only 14g of protein per 450-calorie serving, this meal falls short of what you'd want for effective muscle building. You'd need to pair it with additional protein sources or choose a higher-protein version to support muscle recovery and growth.

Is Buttered Noodles with Chicken Meatballs Meals good post-workout fuel?

This meal provides carbs to replenish glycogen stores, but the 14g of protein is on the lean side for post-workout recovery. It could work as a lighter post-workout option if you pair it with extra protein, but it's not ideal on its own.

How might Buttered Noodles with Chicken Meatballs Meals affect blood sugar?

The refined wheat noodles will cause a relatively quick blood sugar rise since they're low in fiber and have minimal protein to slow digestion. With only 2g of sugar added but substantial simple carbs from the pasta, this meal will likely produce a moderate to significant blood sugar spike.

What should I watch out for with Buttered Noodles with Chicken Meatballs Meals?

The saturated fat content is relatively high at 11g per serving, and nearly half the calories come from fat despite the modest total fat intake. While the sugar content is low, the refined wheat noodles are easily digestible carbs that won't provide much sustained energy.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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