🧪 Nutrition Facts
- Calories 179.8
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 320.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (84.0g)), Seasoned Potato Stars Crispy Shredded Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 50.6% of calories), including 0.5g of saturated fat.
📝 Ingredients
Potatoes, High Oleic Canola Oil, Salt, Dehydrated Potato, Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Potato Stars Crispy Shredded Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Potato Stars Crispy Shredded Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Potato Stars Crispy Shredded Potatoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Seasoned Potato Stars Crispy Shredded Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Zumba | 23.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Potato Stars Crispy Shredded Potatoes
Is Seasoned Potato Stars Crispy Shredded Potatoes good for weight loss?
These crispy potato stars are relatively calorie-dense at 180 calories per serving, with minimal protein to keep you satisfied. They're not an ideal choice if weight loss is your goal, though the 2g of fiber does provide some satiety.
Is Seasoned Potato Stars Crispy Shredded Potatoes a good snack for kids?
Kids typically enjoy the fun star shape and crispy texture of this snack. With only 1g of sugar and a moderate calorie count, it's a reasonable occasional snack, though pairing it with a protein source would make it more balanced.
What vitamins or minerals stand out in Seasoned Potato Stars Crispy Shredded Potatoes?
Potassium stands out at 320mg per serving, which supports heart and muscle function. The 0.7mg of iron contributes modestly to your daily needs, and you'll also get some of the benefits that come naturally from potatoes.
What diets does Seasoned Potato Stars Crispy Shredded Potatoes suit?
They work well for vegetarian and vegan diets. The carb-forward profile suits active individuals or those following less restrictive approaches, though they're higher in sodium than fresh potatoes.
What does Seasoned Potato Stars Crispy Shredded Potatoes pair well with for a balanced meal?
Pair these with a protein-rich dip like Greek yogurt, cottage cheese, or hummus to round out the meal. Adding vegetables on the side or choosing them as a base for a loaded topping creates a more satisfying, nutritionally complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
