🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 35.0 mg
- Sodium 599.6 mg
- Potassium 190.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (76.0g)), Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (43.8% of calories), of which 10.0g are sugars.
📝 Ingredients
Chicken Frank (mechanically Separated Chicken, Water, Dextrose, Salt. Contains 2% or Less of: Corn Syrup, Flavorings, Calcium Lactate, Sodium Phosphate, Paprika and Paprika Oleoresin, Sodium Erythorbate, Sodium Nitrite. Casing Made from Calcium Alginate), Batter (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Degermed Yellow Corn Meal. Contains 2% or Less of: Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Salt, Soybean Oil, Dextrose, Dried Honey, Onion Powder, Soy Flour, Nonfat Milk, Eggs, Soy Lecithin), Predust (enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Wheat Flour, Whey, Salt), Water, Cooked in Vegetable Oil (contains One or More of: Corn Oil, Cottonseed Oil, Soybean Oil).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Calcium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 599.6 mg | 26% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 10.0 g | 20% |
| Protein | 7.0 g | 14% |
| Calcium | 29.6 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 190.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Bench Press | 38.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks
Is Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks good for weight loss?
At 200 calories per serving with moderate protein (7g), these mini corn dogs aren't inherently problematic for weight loss, but the combination of simple carbs, added sugars (10g), and fat means they're easy to overeat. They'd be better as an occasional treat than a regular choice if you're watching your weight.
Is Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks heart-healthy?
These aren't ideal for heart health due to the sodium level and the reliance on processed chicken with added sodium phosphate and nitrites. While saturated fat is moderate at 2.5g, the overall sodium and processed ingredients make them something to limit if you're managing blood pressure or cholesterol.
How does Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks fit a low-sodium diet?
With nearly 600mg of sodium in a single mini corn dog, these don't fit well into a low-sodium diet. Even one serving consumes a meaningful portion of a typical daily sodium limit, and multiple servings would quickly exceed recommended amounts.
Is Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks suitable for people with lactose intolerance?
These contain nonfat milk in the batter and whey in the predust, making them unsuitable for people with lactose intolerance unless tolerated in small amounts.
What should I watch out for with Mini Corn Dogs Batter-Wrapped Juicy Chicken Franks?
The sodium content at 600mg per serving is notable, especially if you eat more than one. Added sugars make up about half the carbohydrate content, and the processing means you're getting mechanically separated chicken rather than whole meat—watch portion sizes since these are small and easy to consume multiple units of.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
