🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 309.9 mg
- Potassium 39.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Oyster Crackers, Parmesan Peppercorn contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.3% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (high Oleic Canola And/or Soybean Oil with Tbhq and Citric Acid to Preserve Freshness), Salt, Whey, Contains 2% or Less of: Parmesan Cheese (milk, Salt, Cheese Culture, Enzymes), Sugar, Leavening (baking Soda, Yeast), Garlic Powder, Onion Powder, Yeast Extract, Spice, Malted Barley Flour, Natural Flavor, Lactic Acid, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oyster Crackers, Parmesan Peppercorn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oyster Crackers, Parmesan Peppercorn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 309.9 mg | 13% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 15.0 mg | 1% |
| Iron | 1.2 mg | 7% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oyster Crackers, Parmesan Peppercorn accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Oyster Crackers, Parmesan Peppercorn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| CrossFit | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oyster Crackers, Parmesan Peppercorn
Is Oyster Crackers, Parmesan Peppercorn good for weight loss?
These crackers are fairly calorie-dense at 140 calories per 30g serving, making them easy to overeat. While they're low in protein and fiber, which won't keep you feeling full long, occasional small portions could fit into a weight loss plan if you're mindful of serving size.
Is Oyster Crackers, Parmesan Peppercorn a good snack for kids?
Kids generally enjoy the mild parmesan peppercorn flavor and small, easy-to-handle size of oyster crackers. Just watch portions since they're calorie-dense and shouldn't replace more nutritious snacks like fruit or yogurt.
Is Oyster Crackers, Parmesan Peppercorn suitable for people with lactose intolerance?
The whey and parmesan cheese in these crackers contain lactose, so they're not suitable for people with lactose intolerance.
Is Oyster Crackers, Parmesan Peppercorn gluten-free?
These crackers contain wheat flour and malted barley flour, so they are not gluten-free.
What diets does Oyster Crackers, Parmesan Peppercorn suit?
Oyster crackers work well for omnivore diets and are vegetarian-friendly. They're not suitable for vegan, gluten-free, or dairy-free diets due to their wheat and cheese content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
