Calories in Premium Ice Cream, Let's Dough Buffalo!

📏 Serving Size: 1 Serving (70.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 179.9
  • Total Fat 10.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 20.3 mg
  • Sodium 90.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 18.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 200.2 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 79.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 179.9 calories per serving (1 Serving (70.0g)), Premium Ice Cream, Let's Dough Buffalo! is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 48.4% of calories), including 5.0g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Milk, Cream, Corn Syrup, Liquid Sugar, Crushed Cookie Swirl (soybean Oil, Powdered Sugar (sugar, Corn Starch), Chocolate Cookie Crumb [unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Palm Kernel Oil, Cocoa (processed with Alkali), Salt, Baking Soda, Natural Flavor, Soy Lecithin], Cocoa (processed with Alkali), Salt, Soy Lecithin, Natural Flavors), Skim Milk, Buttermilk, Cookie Dough Pieces [wheat Flour, Sugar, Brown Sugar, Butter (cream, Salt), Water, Soy Oil, Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract), Corn Starch, Molasses, Salt, Natural Flavor, Soy Lecithin, Baking Soda], Milkfat, Whey, Cookie Dough Flavor (molasses, Natural Flavor, Salt), Mono- and Diglycerides, Cellulose Gum, Guar Gum, Carrageenan, Dextrose.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Premium Ice Cream, Let's Dough Buffalo! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories179.9 kcal9%
Total Fat10.0 g13%
Saturated Fat5.0 g25%
Cholesterol20.3 mg7%
Sodium90.3 mg4%
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g3%
Total Sugars18.0 g36%
Protein2.0 g4%
Vitamin A200.2 IU4%
Calcium79.8 mg6%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Premium Ice Cream, Let's Dough Buffalo! accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.4% of the calories.

Fat 48.4%
Carbs 47.3%
Fat 48.4% Carbs 47.3% Protein 4.3%

🏃 Exercise Burn Time

How long would it take to burn off the 179.9 calories in Premium Ice Cream, Let's Dough Buffalo!? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.0 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Roller Skating 19.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Premium Ice Cream, Let's Dough Buffalo!

Is Premium Ice Cream, Let's Dough Buffalo! good for weight loss?

This ice cream is calorie-dense at about 180 calories per 70g serving, making it easy to consume excess calories quickly. With only 2g of protein and 1g of fiber, it won't keep you feeling full, so portion control would be essential if you're trying to lose weight.

How might Premium Ice Cream, Let's Dough Buffalo! affect blood sugar?

This product will likely cause a rapid blood sugar spike due to 18g of sugar and minimal fiber to slow absorption. The simple carbohydrates from corn syrup and added sugars are absorbed quickly without much nutritional complexity to moderate the impact.

Is Premium Ice Cream, Let's Dough Buffalo! suitable for people with lactose intolerance?

This contains multiple dairy ingredients including milk, cream, buttermilk, milkfat, and whey, making it unsuitable for people with lactose intolerance.

Is Premium Ice Cream, Let's Dough Buffalo! gluten-free?

This is not gluten-free, as the cookie swirl and cookie dough pieces both contain wheat flour.

What should I watch out for with Premium Ice Cream, Let's Dough Buffalo!?

The sugar content is notably high at 18g per serving, with added sugars from corn syrup, liquid sugar, and powdered sugar making up most of the carbs. If you have a soy allergy, this product contains soy in multiple ingredients including the oil, lecithin, and cookie components.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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