🧪 Nutrition Facts
- Calories 72.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.0 mg
- Potassium 4.5 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kombucha, Mango contains 72.0 calories per serving (450.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Kombucha Base (culture, Purified Water, Organic Black Tea, Organic Sugar), Organic Sugar, Organic Mango Puree, Organic Natural Flavor, Lactospore (bacillus Coagulans 5856), Organic Color (organic Carrot Concentrate, Organic Apple Concentrate, Organic Blackcurrant Concentrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kombucha, Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kombucha, Mango — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kombucha, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72.0 kcal | 3.6% |
| Sodium | 9.0 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Potassium | 4.5 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kombucha, Mango accounts for 3.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 72.0 calories in Kombucha, Mango? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.4 min |
| Walking: 17 minutes per mile | 12.4 min |
| Cycling (Low Intensity) | 7.9 min |
| HIIT | 6.7 min |
| Gardening | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kombucha, Mango
Is Kombucha, Mango good for weight loss?
At 72 calories per 450ml serving, mango kombucha is relatively low in calories, which could support weight loss efforts. However, the 18g of sugar per serving is substantial and may contribute to cravings or energy crashes that undermine your goals.
How might Kombucha, Mango affect blood sugar?
With 18g of sugar and virtually no fiber or protein to slow absorption, this drink will cause a relatively quick rise in blood sugar. People managing diabetes or prediabetes should be cautious about regular consumption.
What diets does Kombucha, Mango suit?
This works well for general wellness-focused diets and those emphasizing gut health, thanks to the probiotics. It's less suitable for low-sugar, keto, or diabetic-friendly approaches due to the sugar content.
What should I watch out for with Kombucha, Mango?
The sugar content is the main concern here—all 18g comes from added sugars and fruit puree rather than fiber-rich whole fruit. While kombucha does contain probiotics that may support digestion, the high sugar largely negates those benefits.
What does Kombucha, Mango pair well with for a balanced meal?
Pair it with protein-rich foods like Greek yogurt, nuts, or cheese to help moderate blood sugar impact. It also complements lighter meals with vegetables and whole grains rather than standing alone as a beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
