🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.1 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cinnamon Sugar Soft Caramels contains 130.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (60.9% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Brown Sugar, Corn Syrup, Sweetened Condensed Milk, Cream, Butter, Vanilla Extract, Salt, Soy Lecithin, Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Sugar Soft Caramels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Sugar Soft Caramels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 15.0 g | 30% |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Sugar Soft Caramels accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cinnamon Sugar Soft Caramels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Sugar Soft Caramels
Is Cinnamon Sugar Soft Caramels good for weight loss?
These caramels are calorie-dense at 130 calories per small 36g serving, and with 15g of sugar and minimal protein, they won't keep you satisfied long. They're best treated as an occasional treat rather than a regular snack if you're watching your weight.
How might Cinnamon Sugar Soft Caramels affect blood sugar?
With 21g of carbs and 15g of sugar in a single serving, these will cause a fairly rapid blood sugar spike since there's no fiber or protein to slow absorption. People managing blood sugar should avoid or severely limit these.
Is Cinnamon Sugar Soft Caramels suitable for people with lactose intolerance?
These contain sweetened condensed milk, cream, and butter, so they're not suitable for people with lactose intolerance.
Is Cinnamon Sugar Soft Caramels gluten-free?
The ingredient list doesn't include wheat or common gluten sources, though cross-contamination during manufacturing is always a possibility—check the package for a gluten-free certification if that's important to you.
What should I watch out for with Cinnamon Sugar Soft Caramels?
The sugar content is quite high at 15g per serving—that's about 37% of a typical daily limit. The saturated fat from cream and butter adds up quickly, so portion control is important if you eat multiple pieces.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
