🧪 Nutrition Facts
- Calories 179.9
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 6.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.9 calories per serving (1 Serving (35.0g)), Espresso Buzz Chocolate, Bold is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 56.6% of calories), including 7.0g of saturated fat. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Cacao Beans, Organic Cane Sugar, Organic Coffee Beans, Organic Cocoa Butter, Natural Coffee Flavor, Organic Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Espresso Buzz Chocolate, Bold. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Buzz Chocolate, Bold — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Buzz Chocolate, Bold contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.9 kcal | 9% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espresso Buzz Chocolate, Bold accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.9 calories in Espresso Buzz Chocolate, Bold? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Kickboxing (Cardio) | 15.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Buzz Chocolate, Bold
Is Espresso Buzz Chocolate, Bold good for weight loss?
At 180 calories per 35g serving, this chocolate is calorie-dense, so portion control matters if you're watching your weight. The 6g of fiber and 3g of protein help provide some satiety, which could prevent overeating, but it's best enjoyed in moderation as part of a balanced diet.
Is Espresso Buzz Chocolate, Bold heart-healthy?
The saturated fat content at 7g per serving is relatively high and worth considering if you're managing cholesterol levels. On the positive side, cacao contains compounds that some research suggests may benefit heart health, though the sugar and saturated fat are offsetting factors.
How does the fiber in Espresso Buzz Chocolate, Bold support digestion?
Six grams of fiber in a single serving is excellent and supports healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps slow sugar absorption, preventing rapid blood sugar spikes.
Is Espresso Buzz Chocolate, Bold suitable for people with lactose intolerance?
This chocolate is suitable for people with lactose intolerance, as the ingredient list contains only cacao, sugar, coffee, cocoa butter, and flavorings—no dairy products.
What should I watch out for with Espresso Buzz Chocolate, Bold?
With 8g of sugar per serving and 7g of saturated fat, you'll want to be mindful of how often you enjoy this treat. The high fat content means calories add up quickly, so stick to the suggested serving size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
