🧪 Nutrition Facts
- Calories 170.0
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 115.1 mg
- Potassium 170.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 26.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (28.0g)), Gourmet Deluxe Nut Mix, Roasted and Lightly Salted is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 67.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, (expeller Pressed Soybean Oil and Salt), Almonds, Cashews, Brazil Nuts, Pecans, Pistachio Nuts, Peanut/vegetable Oil (soybean) and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Deluxe Nut Mix, Roasted and Lightly Salted. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Deluxe Nut Mix, Roasted and Lightly Salted — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Deluxe Nut Mix, Roasted and Lightly Salted contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 115.1 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 26.0 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 170.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Deluxe Nut Mix, Roasted and Lightly Salted accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Gourmet Deluxe Nut Mix, Roasted and Lightly Salted? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| House Cleaning | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Deluxe Nut Mix, Roasted and Lightly Salted
Is Gourmet Deluxe Nut Mix, Roasted and Lightly Salted good for weight loss?
A small handful of this nut mix can work in a weight loss plan because the 4g of fiber and 6g of protein per serving promote satiety, helping you feel fuller longer. The 170 calories per ounce means portion control matters—pre-measured servings prevent mindless overeating. The mainly unsaturated fats support metabolism and nutrient absorption without excess calories.
How does the fiber in Gourmet Deluxe Nut Mix, Roasted and Lightly Salted support digestion?
The 4g of fiber per serving aids digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content, combined with the nuts' natural density, slows digestion slightly, which can reduce blood sugar spikes and support steady energy.
Is Gourmet Deluxe Nut Mix, Roasted and Lightly Salted a good snack for kids?
Yes, this is a good snack for kids once they're past the choking-risk age, since nuts provide protein and healthy fats for growing bodies. The low sugar content (just 1g) avoids unnecessary added sweetness. Portion control is important for younger children to prevent choking hazards.
What diets does Gourmet Deluxe Nut Mix, Roasted and Lightly Salted suit?
This mix suits keto, paleo, Mediterranean, and low-carb diets well, given its high fat and protein with just 8g carbs per serving. It's also suitable for vegan and vegetarian diets as a complete plant-based protein source. The low sodium level (115mg) makes it appropriate for most people managing sodium intake.
What does Gourmet Deluxe Nut Mix, Roasted and Lightly Salted pair well with for a balanced meal?
Pair this with fresh fruit like apple slices or berries to add natural sweetness and additional fiber. It works well alongside a protein source like Greek yogurt or cheese to create a balanced snack, or mix into a grain bowl with vegetables for a satisfying lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
